This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?
Great wake up
Thank you for these videos. On Day 2 of getting back into a morning yoga routine-this was just what I needed!
I got my bang for my buck in this 11 minutes 🎉
Thank you Adriene! ❤
this was EXACTLY what i needed this morning :,) thank you so much
Wow crazy what 11 min of yoga can do
Did things I didn’t know I was capable of doing
i've come back to this video so many times over the years and "full bottle stretch" still makes me laugh out loud every time
Good morning everyone, thanks for the video. I might have misunderstood the usage of the video, as I used the instructions for a (literally) wake-up session directly after waking up. If it is really meant for this case, I wonder why wrists and neck dont get warmed up. I personally find it anatomically not that healthy to after some minutes right away in a down dog, neither 3-legged dog or the other shown variations of it. To be honest, I personally miss the gentle waking up od the delicate body parts. Just as a shared thought…does anyone share this opinion?
Thank you Adrienne for getting me through my toughest days!
Quick but mighty, you feel every minute and wake up while doing so (: <3
This is rinse is so great for the soul!
well done, Benji
So thankful for this❤ A big warm thank you to you Adriene. ❤❤❤
Thank you Adriene, you are one of the best teachers. Lots of love to you and all the yogis. ❤️🙏🏻
I swear ever since i discovered this whenever i do it i feel like my body was screaming and its now feeling happy
I often watch your video and enjoy it very much.
This movement is little hard but I like it.Please keep up date your yoga class.
Thank you!
I love your videos! The modified warrior 2 hurt my knees really bad and now Im starting my day with pain. I hope to keep coming back to the video to get better and better maybe my knees wont hurt no more.
Found my way here after Study 2026 session so get a llittle boost 🙂
One of my favorite morning practices, it’s quick, a little fiery and it still calls for a practice of stillness. Ohayo and namaste from AZ 🌸🌵
Thank you Adriene ❤namaste 🙏
Good morning everyone! Doing this for my last first day of high school! senior yearrrr! Adriene ive been doing this since middle school and you and benji have definietly helped my overwelming little teenage brain lol
Good morning, and Namaste. 💙🙏💙 July 2026
Thank you for the beautiful practice. 🙂
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. I'd try, get nowhere, tell myself I'd get it next time, and then nothing again. It got to the point where I figured maybe some people just aren't wired for it and I was one of them. Then I took Vera Hart's archetype quiz, kind of as a last thing to try. And it hit something. My archetype just fit, in a way that made me go oh. No fireworks, no life suddenly fixed. But for the first time I had direction instead of just fumbling in the dark hoping something would stick. If you're struggling with it too, honestly, do the quiz. Its free anyway.
I used to watch other people talk about manifesting like it was the easiest thing in the world, while I couldn’t get anything to work. I eventually tried Vera Hart’s archetype quiz out of pure curiosity, and the result matched me almost uncomfortably well. I wasn’t expecting that at all. It only takes a couple of minutes, so it’s worth checking out ❤️
Thank you Adriene. Loots of love 😚
✨️✨️🦋✨️✨️
Oldy, but goody!
Tysm
My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember everyone…..getting on the mat is the hardest part! ️️
2nd day of getting back to yoga after maybe a year lay-off. Thankful.
My mood was not great this morning. But Yoga with Adriene has changed it. Now I'm ready for a new day of my life❤
It’s been a while since I visited my practice, but the way the body calls for it and remembers how good it feels as soon as I let go of the pressure to perform… and instead accept my ability to just be… 🌬️ ❤️
Thank you Adriene!
Hello to Benji. I do yoga every morning.
ITS MY BDAY TODAY YAAYY XDD