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Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More...
Yoga For Anxiety And Panic | Water Asanas & Breathing Exercises | Day 10...
Dealing with anxiety or moments of panic? Join us for Day 10 of the Yoga Sutra Challenge on Fit Tak, where we focus on...
30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
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🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the...
Easy Yoga Poses for Kids | Seated Asanas | The Yoga Guppy Asana Series
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I wanna learn to ask u out
You are great
😃
Sooo, I’m still looking. . Your really good instructor! Keep the content coming #YoGi
How does your elbow not hurt as the knee presses onto it?
Um this your first time 😅
👍🏼👍🏼👍🏼
i can barely do crow😞
Don't you get bruises in the back of the arms because of the knees against them?
Great work……thats a tough one for sure
It looks like a B-boying technique. You have technique and strength 😊
Great teacher…hats off ma'am.
Gud one Mam 👍🤝
Yaah i broke my hand 😂
That was such a great smile haha!
Thanks. I’ve been doing yoga for two months now and your shorts have helped me so much 🙏🏻
Absolutely Great advice!
عالی ❤
What are the benefit of these fancy poses?
Don't you feel backbone pain while performing these types of asanas ??