Recent Posts
Just Sit Still: Taming the Puppy Mind with Meditation
For
years, I had the hardest time wrapping my brain around meditation.
It seemed like a daunting task that required a great deal of skill.
I...
Your Weekly Horoscope, September 7-13, 2025: Becoming More Yourself
Time to remember who you truly are. (Photo: arun | Unsplash)Updated September 6, 2025 05:05AMThis week holds change. The reverberations of the lunar...
At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
Doctors say the more you stretch and stay active during pregnancy, the easier your delivery and recovery will be. Yoga instructor (and fitness and...
Yoga for Low Back Pain (Part 3: Transverse Abdominis)
Previously
we discussed the role of the hamstrings and the
psoas muscles
in regard to a painful low back. If tight, both muscle groups have
the ability...
Kisses an your wonderful twins darling
I'm secondhand offended & embarrassed for the cashmere goats that put hard work in & got shaved naked for someone to make an exercise ball cover. Ridiculous.
Lol11😂
😂😂🎉 great job!!