WHAT IN THE WORLD IS PRENATAL YOGA?🤰
During pregnancy your body undergoes tremendous changes and performing prenatal yoga can be a wonderful therapy for you and your baby.
It offers a gentle technique to maintain and develop flexibility, strength, and balance, all of which are important changes the body goes through during pregnancy.
The poses in this video can help alleviate common discomforts such as back pain and swelling, promoting overall physical well-being.
And if you are about to embark on this amazing journey of motherhood as well, then our new video is just for you.
You can watch the entire video by clicking on the link mentioned below:
#yoga #prenatalyoga #prenatalworkout
Things We Recommend To Use In This Session:
Yoga Mat:
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
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