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Type of Yoga & The Benefits: This 45-minute yin yoga full body class with Travis Eliot is designed to give you a deep stretch and promote ultimate relaxation. Throughout the practice, you’ll move through poses like the supine spinal twist, which opens the spine, chest, and shoulders the saddle pose to release tension in the lower back, quads, and knees and the deer pose to deeply stretch the hips. Each posture is held for longer durations, allowing the body to soften and release tightness. These yin yoga full body deep stretches help increase flexibility, reduce stress and speed up muscle recovery. Perfect for winding down after a long day or helping sore muscles recover faster.
Who Is This Practice Best For: This practice is ideal for all levels and perfect for anyone looking to increase flexibility, find deep relaxation, or support faster muscle recovery. Whether you’re an athlete needing to loosen up tight muscles or just seeking to feel good in your body, this yin yoga full body class will leave you feeling refreshed.
Chapters:
00:00 Intro
00:43 Start with Yin Pose
46:15 Final Seated Position
46:54 Learn More
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Join Travis's exclusive community on Inner Dimension and unlock 10-day free access to his yoga programs like <Flexibility & Beyond> and more.
Start your 10-day FREE trial today: https://www.innerdimensiontv.com/yt
I definitely needed that ❤
You are Just Amazing!
Just what the doctor ordered, thank you
Just fabulous. As s yoga teacher myself I'm always the one instructing and I have to keep my wits about me. So nice to just melt, let go, listen, flow, and receive. Thanks for an amazing session.
Awesome
This is such a beautiful practice. A welcome respite in chaotic times! Thank you so much for sharing your gifts with us!
Amazing, many thanks for your videos 😊very very nice ❤
This practice hit me in the feels.
Wow … first time trying this and I can honestly say I feel so relaxed!🥹
you got me with that hot tea cup story!
Excellent sequence, feel so relaxed now!
Wow enjoyed this 😊
Was a very powerful practice for me, on this Solar eclipse i cried at lot and I feel i have realised all that doesnt serve me, just not that I forgive all that ever happened and All those you were in the story, May all beings be Happy, May all beings be Healthy, May all beings be Free. Thank you Travis, From India
Excellent! I feel like a new human!
Thank you so much for this yin yoga sesión. It brings me en a special rest and peacfull state❤🙏🏾🌹
I love is one and a slip batter
As well thank you you so much see you tomorrow
Thank you
❤❤❤❤❤
This was such a delicious magickal practice- your voice so soothing – loved it thank you!! ❤❤❤
Thank you so much I really like it and see you tomorrow
Дякую, Travis! Виконую Вашу йогу в далекій Україні, Ви надихаєте і допомагаєте знімати стрес, вчите володіти тілом і розумом в цей непростий час для мене і для моєї країни.
Thank you, Travis! I practice your yoga in distant Ukraine, you inspire and help relieve stress, teach me to master my body and mind during this difficult time for me and my country.
I like this yoga class.and thank you very much for helping me to go through
That was great! I am fortunate to have found you!
I do lake to and thank you so you help me with the training
God bless you
MERCI
thank you
Awesome, thank you!
Thank you!
Loved the hot cup analogy. Simple yet profound. Thanks Travis for not only bringing great yoga practices to the world, but lessons within those practices to apply to yoga and life.👏🏽👏🏽
Much health, much wealth and much love to you too Travis. Thank you.
thank you💚
So beautiful ❤ Thank you so much, Travis, for guiding us through this wonderful relaxing practice. It felt so calming and peaceful following your voice. 🙏 The teaching you share meanwhile are much appreciated!!
Stumbled upon this channel for the first time today and practiced through this video and man I loved it. Travis is so peaceful and his voice is clear and calming. The choice of music and the practice was very helpful and safe, I felt great afterwards. Thank you. I also loved that monk story of letting go. So perfect all around. Thank you !