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Type of Yoga & The Benefits: This 45-minute yin yoga spine practice is perfect for nurturing your spine. Featuring poses like banana pose, seal pose, and half-butterfly, it helps release lower back tension, improve flexibility, and find inner harmony. By focusing on the connective tissues around your spine, this practice enhances flexibility and reduces stiffness. The slow, meditative nature of yin yoga spine practice also eases stress and tension in your body.
Who Is This Practice Best For: Perfect for all levels, this yin yoga spine session is ideal if you’re looking to improve your spine’s flexibility and reduce stress.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
Transform your practice now: https://www.innerdimensiontv.com/yt
It was amazing!!
🙏
thank you so much for this wonderful class
It is a good lessons to learn about how to make your own body, relaxing🎉thank you so much for your help 🎉I’ll be sure to share it with my friends ❤love you all the yin yang lessons .
Really beautiful guidance. Thank you I am grateful to have found you. Mettā
very good. and I love you…moa
Thank you so much, this was a nice stretch, sending regards and love from Louisville, Kentucky
Yo love it!!!
Amazing, thank you
Travis this was amazing. Really thankful and grateful for your guidance and support every day. I started whit you my first Yoga practice. Best regards from Germany 🌈
thank you, it was great
Hello, Travis! I love this class so much. Vanessa Inés Moreno-Rodríguez, from Puerto Rico.
San Diego, CA 🌞🌴
I am from IRAN and always follow your chanel a nd enjoy a lot
I love your all yin yoga classes, I do 4 times a week with you…greetings From Turkey
Amazing class! I’ve been doing your yin yoga for a couple of months now and i’ve loved them so much that i’m going to subscribe to inner dimensions for a year. Your teaching allows me to connect back to my inner world and reminds me of how it feels to create balance again.
Many thanks Travis,
Mikey, Australia ☺️
Amazing love your class from Australia
You talk , and talk. Yin, in my understanding is finding stillness. This class was more educational on the subject of yogic theory.
I do this practise since 3 years and have to thank you again ❤
Beautiful, thank you x
Under the stars in Australia! Loving practicing with you!
Wonderful class as always😊what exercise should I do because of coccyxdynia or tailbone pain from which I unfortunately suffer the last month??Thank you
Great class, here in Oklahoma City, US. Very relaxing yoga helped by your soothing comments about remembering inner wisdom. Thanks
Thank you so much
Thank you so much for this practice. It was beautiful. I am practicing in Budapest capitol of Hungary. Namaste. 🙏
❤
Trop trop bien merci
thank alot, i like this class, and also like to practice with you power yoga
Great practice Travis for a Friday evening feeling deeply relaxed nearby Amsterdam good week and and thank you for that asana
Class starts at 0:27
SUPERB ❤ Love from ROMANIA 😊
great class. loved it!! Thanks
Thank you! Was awesome.
Namaste Brother! Practicing from the Sunshine Coast in BC, Canada! So grateful for your classes! Love them!
That was phenomenal. Thank you for your wisdom and soothing voice. Namaste.
Wow! I love the words of wisdom and relaxing music along this powerful practice🙏✨
I live in Ottawa, Canada and have been following your yin yoga classes for about 1 year. Thank you.
West Yorkshire. Devine practice. ❤
Much love from Houston!
Travis you are my favorite yin instructor ! So much knowledge .. and your voice is so relaxing . Thank you from monaco