In this video best yoga exercises for periods to come fast . 5 easy yoga asana and exercises like malasana , squat jumping camel pose, butterfly pose ,Dhanurasana . Perform these asana to get periods fast and to get rid of irregular periods .
#exercise #periods #how #irregular periods #yoga
Other periods related video :-
Yoga for periods pain and cramps :-
5 best yoga asana for pcos:-
Remember to listen to your body and work at your own pace. Always consult with a healthcare professional if you have severe neck issues. Make sure to like, subscribe, and hit the notification bell to stay updated with our wellness content.
Timestamps:-
0:00 – Introduction
0:45 – squat Jumps
1:23 – malasana
2:24 – Butterfly pose
3:52 – camel pose
5:30 – dhanurasana or bow pose
6:50. -summary
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Thank you very much mam❤,,, mera bhi 10 din late tha but ye exercise 1 din kiye aur mera period aa gaya
Thank you mam ❤
Mem mera period har 3-4 din me aata hai pls reply 😂😂😂😂😂
Ye hr month krni pry gi regular ho jaein gy?? ya jb period ki date ho ois se phly krni h???
Plz reply zarur karna mujhe period se ek hafta pahle Brown discharge aata hai FIR periods aate Hain ause kliya Kuch batao
It's riyali work mene kal kiya aaj aa gye sath me aadrak ka pani or baba mahakal pr barosa
Ye periods k dauran kar sakte hain plz reply
period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir Flipkart se whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya –+
Mam muje na 1 month late hai period Butterfly yoga se benefit honge na❤
10 day's late period nhi aya 😢😢😢
Mere priad 3 month let h apki exercise se aa jayega kya kitne din krna h
Sach me ee amazing he ❤
Mam yh kis time jiyada kaam kerta h khana kha rekha h fir es ko ker sekte h kya
Didi kit na days tak kar na
Problem aalya nahitr nahi karycha ka.. 5 day
Mam Mari date pahly Sahi thi jab se mara baby hua hai tab se 40days ka bad main nahai to 15din bad phir period a gy us k bad kabi 15din or kabi 10din bad a jate the ab 1month se period ni aye main ne AP ka yoga Kiya 5din ho gy hain or qamer main or pate k nichly hisy main Dard hai main bohut parshan hun Kiya karo plzzz reply zaror karna
Mam Kitni time tak Karni exercise
Mam muje 1month se period ni aye mian ne AP ka yoga 5din Kiya hai or qamer main Dard hai period ni aye mian Kiya karo bohut parshan hun
Didi may periods nahi aa rahi hay
3:44 3:47
Morning m ya evening m kare
Tai sakali ka Ratri karyche he sarv aani kiti vel
Thank you so much mera period 15 din se late tha aapka video dekh ke exercise ki subah exercise ki saam ko period aa gya thankyou so much ♥️❣️😘
Mera to sade 3 mhine se nhi aya ye sb krne se ajayega kya itne din ka ruka hua .please reply kro didi❤
Mere 2 mahine + ho gye nahi huwa
Jldi periods aane ke liyea kiya chai me adrak daal ke pi skate di plz batayiea kiyuki muje ghumne jaana hei or meri date 17 KO hei periods ke😢
Nice 👍👍mere 10 din k ruke the 1 din m aa gye ❤ thankyou ❤❤
Mera v aa gya mai bas ek din excise ki .mera 20 din delay hua tha pehli bar sth hu adrak jeera ka kadha v piya thanks mam
100 % kamgar h mam apki vidio mene kl try Kiya aj hi mere priod start ho gye 5 days late the thank you so much mam
Thank you😊
Thank you😊
दीदी मुझे भी बहुत चिंता हो रही थी मेरा भी पीरियड 15 दिन ज्यादा हो गया आया नहीं बहुत चिंता हो रही थी पर मैने आपका वीडियो मुझे मिला बहुत वीडियो में से आपका अच्छा लगा हमने भी तुरंत ही आपके बताए अनुसार योगा की रात में सुबह आ गया thak you didi ji ❤️🩵❤️🩵❤️🩵❤️🩵❤️🫶🫶🫶🫶❤️🩵❤️🩵❤️
Thank you🌹
Thank you🌹
Thakyu diii aap bahut bahut dhanyabad aapko Mera 2 manth ho gaya tha ye yoga karne ke bad 3 ghante bad aa gaya mere praid
Mene last December me exercise ki thi tbse mere periods regular are h uske bad abhi is month ni aye 29 june ko ane the per ni aye me exercise bhi kre hu 3 din se kb tk ayege di plz reply tension ho rhi h
Mam meri priead 27 tarikh ko aaya kab sambandh banaye please mam please
Sister mare 2.montly hogy ni aa
During periods bhi ye exercise kar sakty hai?
Hope for the best….try kia meine aaj se… let's see if it works …🙏🙏🙏🙏🙇🙇….and actually it worked!
Mam ye exercise kar ke weight loss to nahi hoga na..
Me bhut tensh me hu 😢😢😢
Kuch bolo na didi
Didi mera period 45 din ho gaye aabi tak nahi aaye me kiya karo help
Very helpful
Haan mne bhi sab kuse try ker leya lekin mere bhi periods nhi ho rhe 10den ho gaye
Mam please reply me mam mera thin hair he or fir b 50 hair fall hota hai ismay koi problem hai kya
Didi period flow bahut bhut kam hai kya karu 20 years age