Yoga Asanas to Prevent Obesity | Shilpa Shetty

‘Yoga Asanas to Prevent Obesity’ – Khud ke liye vishesh yoga aasano ko explore karein jo metabolism ko badhate hain, lachilapan ko badhate hain aur core muscles ko majboot banate hain. Koi equipment ki zarurat nahi—bas apka yoga mat aur swasthya ke liye commitment.

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Asana Flow:
1. Tadasana – ताड़ासन
2. Kati Chakrasana – कटी चक्रासन
3. Utkatasana – उत्कटासन
4. Purna Titli Asana – पूर्ण तितली आसन
5. Ardha Matsyendrasana – अर्ध मत्स्येंद्रासन
6. Chakki Chalansana – चक्की चलनासन
7. Naukasana – नौकासन
8. Pawanmuktasana – पवनमुक्तासन
9. Supta Udarakarshanasana – सुप्त उदराकर्षणासन
10. Dhanurasana – धनुरासन
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