‼️REMEMBER if any exercise during pregnancy, it is important to listen to your body and only practice poses that feel comfortable. If you experience any discomfort or pain, stop the pose and consult with your healthcare or You can DM us.
Yoga can be a beneficial form of exercise for pregnant women as it can help improve flexibility, strength, balance, and relaxation. However, it is important to consult with a healthcare provider before starting any new exercise regimen during pregnancy😃🤰
🧘♀️Butterfly Strech: It Helps relieve tension in the hips and lower back, which can be common during pregnancy. Prepares the body for childbirth by opening up the pelvic area. Promotes relaxation and reduces stress.
🧘♀️Marjariasana: It can help relieve tension in the spine and lower back, while also strengthening the arms and shoulders.
🧘♀️Malasana: It opens up the hips and stretches the groin muscles. Strengthens the legs and improves balance. Relieves tension in the lower back.
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I am not remoned to those ladies who have chance to miscarge
Can malasana be done in 1st trimester??
Can I do this in second month
Enna months pregnant la start pannanum
How many times we should do this? Why the hell u guys upload half info
Aap meri setting ka jawab jaldi dena
Mam meri left pasli main bht takleef hy kal raat se plz mn kiya karun k dard khatm ho jaye😢5 monnth chal rha hy
Appudu chaili mam
Can i do this at 5 week pregnancy
How many reps
Having a lot of heart issues this pregnancy so I can't use my exercise ball. Trying to sit as much as I can in butterfly pose when I'm resting (Most of the time). If I'm feeling particularly dizzy or unwell I put my pregnancy pillow and a normal pillow across my lap to lean forward onto too. It's helped increase my leg mobility (PGP) and back pain for sure.
Butterfly vala konse month se start kar sakte hai?
From which month can we do?
Which trimester
In which mnth we can do this yoga?
Inspiring 🙌
❤
Very nice 👏❤
Thanks for sharing 👏
👏👏👏👏👏
#pregnantwoman
Every pregnant woman should check out this video 💯