Hello and welcome!
Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.
This flow focuses on deep breathing, synchronizing our movement with our breath, and heart-opening stretches to break out of the suffocating chest tightness that often accompanies anxiety and panic.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos 🙂
More yoga flows for anxiety:
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you ❤
My nervous system is at ease 🙏 So I was brought to this video because I was having an anxiety attack, which is something I have struggled with for my whole life. I was finding it difficult to come back to earth. I was grasping for straws looking for ideas to help. This video was a physical chill pill. Thank you so much 🙏
This is the best practice ever, I want to make it into habit so I remember and won't even need to look for the video anymore. It helps me with concentration through the day so much.
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Do panic disorder cause heart palpitations?
This one is really regulating thank you so much
Great routine! Came here after dealing with stress. I feel more relaxed now. Thanks!
This hoga help me a lot to comeout from anxiety ,it gave me calmness in tough situation so clear my exam thank you.❤
I feel good today when performing this.. little bit good better than before
This was helpful ❤ thank you
🙏
Thankyou ms from Indonesia
fantastic thank you
Can someone tell me which is the best time for doing this yoga? I've anxiety and i get severe panic attacks …
Thank for doing what you do 💛
thank you very much
The walls covered with mold gave me anxiety. Please stay safe 😓
This is one of those few gems that I accidentally found across youtube a year ago and it has been an absolute life saver. Everytime I have an episode I just open my youtube and search this video right away. I hope more people come accross your amazing content. Thank youu..
Thank you❤
this was so helpful and calming, thank you for making this video <3