Yoga For Anxiety and Stress

soooo good❤

💜

This literally just got me out of fight or flight. Thank you 🙏🏻

Choosing the light, thanks for the reminder! ❤

I'd rather have yoga against anxiety and stress (just kidding)

U look beautiful

Hope it works out for me, I'm trying to have some new habits to deal with anxiety,stess,overthinking all the time and ofc panic attack. And for you all guys I wsih you happy and stress-free days and years.

Thank you for this lovely session! 🙂

Anxiety isn't an enemy or a demon; it's more like an overprotective friend who wants to protect you because they've seen you hurt before.
Don't treat it harshly. Show it you're strong enough to handle things and protect yourself, and it will leave on its own.
Sometimes you try very hard to do something and still fail. I hope you know that's okay.

Que video perfeito <3 to numa crise de ansiedade e me ajudou muito!

I feel so much better now. This is the power of yoga- Thank you so much Adriene.

You Foreign countries used to mock us (Indians) for Yoga some years back..Now all of you are following Yoga practices..

Proud to be Indian..Proud to be Sanatani..
Jai Hind

you made me feel so calm. ty for this you are a sweet soul 🥺

I so needed this today, thank you for sharing 💜💜💜

Needed this, Namaste 🙏🏾❣️

I became panic and cnt come control my over thinking I want to become strong plz help me to strong me and increase my self confidence thanks

I'm here I can't stop my thinking whole the time plz help me to resolve this situation thanks

This was for sure one of my absolute favorites from you. It wasn't til it was almost over that I realized that I was so present and in my body that I had no time to even think… I wasn't thinking. I was here now. Thank you, sincerely.

I know its been a hard journey. I know how hard it is to get out of bed sometimes, and maybe some days its even harder to get into bed because thats when you spiral into anxious thinking. Ive been there too, in the darkest depths with you. But know that you are so loved beyond measure. And you are so supported even if you cant always see it. These times pass, just like every other time has passed before. You can take your time and take it one step at a time. You can be messy and human and take imperfect action, its okay. You'll be okay. This world couldn't exist without you in it. Thats exactly why youre here. We've got this. You've got this.

Practicing with the moonlight shining into my room. From tears to an almost smile. I'm so greatful.

I hope everyone who is anxious feels better. It is so hard but we must hang in there and support one another on platforms like this

I can't able to stop my overthinking, feels like I stuck in a loop, anxiety and fearful , can't able to work and look little things complicated.i have past trauma and feel like my mind is blocked.

Wooow amazing doing this md realise how much tension is in my hips, lower back and shoulders😢 I have been very stressed since xmas and more in last monthx

the nose breathing shown in the beginning was very helpful

Coming back to it over and over and so thankful for this practice🙏❤

🎉🎉🎉🎉

Morning Adrienne, I've practiced this routine before, but today,I I placed my mat in a different spot and there was a squeaky floor!😂

I started the exercise and right after finishing the part of the nostril breathing, my cat came to me on the mat, for some very loving and intense cuddles. Suppose he too noticed the state of relaxation I managed to achieve. Thank you! ❤

Thank you Adriene for your soothing voice and acts of friendship!

These yoga videos have literally saved my life, something to calm me down and take all the stress away and something to look forward to ❤ thank you Adrienne

Thanks

Its a really amazing experience with you dear Adriene.
Thanks for your support 🎉