Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club – Check it out at
#yogaforbloating #yogaforgas #yougonnafart
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Hi there! Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! Subscribe for free weekly yoga videos: http://bit.ly/sarahbethyoga 💙
Thank you ❤
Can I do this in pregnancy?
I can feel it moving around but no fart yet😭 gonna try one more time
thank you for your help to relieve bloating and gas
are these movements good for acute gastritis? I have extreme tummy pain 24 seven and exercise makes the pain much worse. even stretching is painful.
Safe in pregnancy?
helped a lot thanks
Thank you Sara Beth ❤❤
i feel so much better you're the best
amazing this literally helped my stomach that was hurting for ever!!
Useless if your wind is so trapped you cant even sit down, and you expect me to lay on my back
This routine helped me so much! It is now one of my favorites.
It worked! Thank you!! I woke up super bloated and wanted to skip the gym again but I started with this and now feel like I can do more comfortably.
I will do this from tommorw morning daily, I hope i will reverse my ibs
This was very helpful! Praise be!
But I'm doing this in public so I kinda hold my fart
For like 1 day
This doesn't work for me I'm endo bloated and I didn't fart once
Wow I feel relief after trying this . My tummy is not aching now
That got stuff moving, if u know what i mean..thanks
THANK YOU! This worked when nothing else did!
Never fails to help me after an uneasy meal. Thank you! 💚🙏😊
No dogs, no cats, no distraction. Just nice yoga. Thank you