Suffering from lower back pain, stiffness, or tension? This beginner-friendly yoga routine is designed to stretch and release tight muscles, improve spinal mobility, and bring lasting relief to your lower back. You can do this practice right at home, anytime you need to reset and feel better.
🧘♀️ Perfect for:
– Lower back pain and tight hips
– Sciatica and nerve compression
– Long sitting or desk work recovery
– Beginners looking for safe, effective stretches
💡 Benefits:
✔ Relieves tension and pain in the lumbar area
✔ Loosens hips and hamstrings
✔ Improves posture and spinal alignment
✔ Easy to follow for all fitness levels
Practice regularly for best results, and always listen to your body.
🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher – Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful… SUBSCRIBE for MORE free yoga each week:
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. 🙂
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#LowerBackPainRelief #BackPainYoga #YogaForBeginners #YogaForLowerBack #StretchRoutine #YogaForSciatica #TensionReliefYoga #HomeYogaPractice #YogaWithAmit #GentleYoga
It's really help me to reliesed back pain
Nice
Same step for lower back pain Sir?
Yes sir it has opened
My back has been better because I utilized this back pain guide Oliver two seven Blue. That is truly a great deal with me since I have been working with many, a lot of guides and also my back still painful after each a different one. I was shocked my back was better. This might be only the ultimate solution to my pain!
Thanks so much for your advice Amit!! Very helpful and relaxing
Wow, this is just amazing. I don’t usually exercise or do yoga, but I was suffering from intense back pain from a while. This was such a relief in just one session❤. Gonna keep doing it✨
Mera back pain ha is exercise ko krny se or dard hota please guide kary
Muje disc bulge ka masla ha docter ne ye exercise advice kia but ma is ko krta hu to or pain zada hota ha please koi bataye is ki reason kia ha. starting ma pain hota ha kia is ko krny se
Thanks ☺️
It’s really saved me from having a bad night sleep.
Relaxing and soothing ❤
How many sets and reps one should do and can do. Please try to reply. Thank you 🙏.
sir, should i practice this everyday? or only when i have back pains…. kindly reply🙏
Great it takes my all pain away
Is it ok to begin yoga at home by self by watching the video??
I am really enjoying your every yoga session ❤️
How much times for every step?
Love this
Thanks for such a beautiful and beneficial video
Thank you 👏🏻
This was too good…worked like a charm…will practice it everyday…❤
Thank you
I have exam in 8 days and was unable to study due to backpain
I did this yoga and the backpain flew away
That's really helpful thank you very much ❤
Hi Amit, this worked like magic. Thank you so much for sharing this😊
Unfortunately, this made it worse
lmaorotf 😂😂😂😂😂I couldn't lift my left leg off matt after getting rightvleg over😂😂😂…moving on
I want to thank you very much for this incredible series of sessions. I discovered that I had no knowledge of my body at all. Did not realize I was stiff everywhere until I started to do these. I also saw that I am becoming more flexible which I did not think could happen. So again thanks you sincerely.
Thanks Amit! That was relaxing
Thank you Amit for helping me relief the pain of my pinched sciatic nerve.
Greetings from Germany!
Thank you sir i m doing regularly
As I am very new to yoga practices and usually struggle with direction, I have to admit that your videos have been a great help to find a better way and how to approach the world of yoga for a beginner like me. To be fair and honest it is almost unbelievable what difference a few practices can make in just a few weeks, so I'd like to thank you a lot for creating and sharing with us these tips 🙂 Sending much love and namaste