Build your core strength at home with this simple routine! These beginner-friendly core exercises are perfect for a quick home workout. This ab workout focuses on building core stability exercises to support your back and improve posture.
Welcome to this gentle yet powerful yoga session designed to relieve lower back pain, activate and strengthen your glutes, and release tight hips—especially helpful for men over 50, runners, and anyone with chronic pain or postural issues.
👉 In this session, we focus on improving glute engagement, pelvic stability, and abdominal support—all essential for managing and preventing low back pain.
Weak or underactive glutes can contribute to back pain, hip discomfort, sciatica symptoms, and even neck tension and headaches.
The good news? You don’t need endless sit-ups or advanced yoga to start feeling better. This class shows you how to build functional strength and body awareness through mindful, accessible movement.
✅ Whether you’re a complete beginner, managing sacroiliac joint dysfunction, or just looking for a way to decompress after a workout or long day, this session will guide you through:
* Simple glute activation exercises
* Deep hip and glute stretches
* Core engagement without crunches
* Yoga poses to relieve sciatica and ease tension
* A final guided relaxation (Savasana) to help the body unwind and restore
🎯 Suitable for:
* Men over 50
* Runners, golfers, cyclists, and tennis players
* Anyone with tight hips, back pain, or poor posture
* Those wanting to improve mobility, flexibility, and relaxation in everyday life
No equipment needed—just a mat and your breath.
💬 Let me know in the comments:
How did that feel? Did you notice your glutes switch on? Are you becoming more aware of how your back pain links to other parts of your body?
📌 Subscribe for more yoga for men over 50, glute strengthening, and pain relief practices coming soon.
–
WELCOME to David Glover Yoga channel!
Boost your flexibility and feel so much better in as little as 10 minutes a day. This channel is about sharing my passion for yoga, meditation and spirituality from over 25 years experience.
Whether you are looking to BOOST YOUR FLEXIBILITY or explore spirituality, this channel aims to give you all the tools you’ll need for a safe home practice which will enable you to grow. I’m really glad you have joined me on this yoga journey and look forward to sharing with you.
Hope to see you soon!
David
DISCLAIMER:
Please consult with a healthcare professional regarding the applicability of any recommendations made on this channel and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release David Glover from any liability.
