Routine Designed by Master Trainer, Matthew Hackney.
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back.
Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help.
Airikai has wellness retreats all over the world. You may study more at www.airikai.com
This routine is Airikai style Pilates.
Video produced by HardMagic Productions
I wish all workout videos were paced like this, i've used this video so much to help with my back the years
Thank you for sharing!Wow over million viewers and I one of them😍
It's time for my rehabilitation 😂😂😂😂💪👸💯💯👏👏👏..You'll have a blessed weekend… 💯💯💯💯💪💪💪👸👸👸. Don't allow chronic pain to make you bitter bc it will if you let it, let it make you BETTER but remember YOU'RE IN CONTROL. I refuse to be a bitter black woman..I used to be bitter, but then I realize I was only hurting myself.. 😂😂😂😂😂 Your attitude about your condition determines your level of treatment in the medical field.. 😂😂😂😂😂👏👏👏👸👸👸💪💪💪💪💪
Really enjoy it. Let's check unflexal also.
Lovin this workout, eased my lower back….
This is like a Magic cure for lower back pain.
Thank you so much 🙏🏼
Anyone know where to find more from this trainer, her pacing is spot on, they're often way too fast
Very good, but I see Yoga reinvented and applied under a different discipline.
I am hyper mobile, 7/9 on the beighton scale. Have suffered a prolapsed disc. Now need some strengthening exercises but told I must not stretch because of my hypermobility so yoga not good for me. Are these exercises appropriate for me?
It's a yoga
This is so soothing to listen to.
How often do you recommend doing this?
Hi how often should we do this many thanks
thank yo so much it helped me feel much better
How can anyone touch the ground with their shins like that? I'm like 2-3 inches off
So I fell about a year ago at my work and when I went to go to the doctors they told me i have degenerative disc disease in my mid to lower back, spondylitis, and scoliosis. So basically because they are pre-existing conditions they didn't do anything and I'm trying to find some good ways to help my back. I don't have a doctor because I'm poor LOL do you think these would be okay to use.
lovely!gracias
tooo easy
Thank you so much! I was in such pain…This helped relieve it.
zàn shǎng
Am so greatful for it, very helpful
I just tried these and my back feels better already! I'll keep you posted as I go along
Nice sequences and background.
Excellent really helped my back pain thankyou
Be careful with twisting motions and certain back injuries. I was specifically told twisting can irritate the discs. It may feel good for instant relief but can be more damaging in the long run.
Sick Video man! liked and subbed, Come check out my videos!