This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello my friends! How are you feeling today?
my favorite white woman bruh
Day 3 of yoga 🧘♂️
Such a good practice to help stress neck – esp in these crazy times . Thank you 🙏🏻
Thanks
Thank you for bringing yoga into my life
Never done yoga before, but wow that really worked. I have a muscle adhesion in my shoulder that feels so much better after this
It was really so calm experience thank you so much
I've been doing this video/yoga practice for about two years now. It has helped me a lot. I tend to hold physical and emotional stress in my shoulder blades. This video has helped workout those knots also taught me how to not cold and carry that stress my shoulder blades.
I just have a question, I realized the other day I might be curving in my lower back / tailbone in or out too much. I also have a problem with pudding strain on my lower back. I do keep my upper back straight, I'm just wondering where or how I should be sitting or positioning my lower back / tailbone?
After all the years still one of the best and compact ways to loosen up your shoulders.
Love this practice
I am so very grateful for Adrian and all the options she has given us to keep moving. Feb 2026.
Namaste I work with babies and this stretched helped a lot thank you! 🙏 ❤
Still love this one. Thank you. ♥️♥️♥️
Love your videos 😊
Hi- when I did the stretch with my head to the left and my right arm lifted with the hand flexed, I got really dizzy. I usually get this when deeply stretching my right side, but only my right side. Do you have any insight into this? I've tried to breathe through it but it feels like I will pass out.
God… The automatic translation to Spanish is horrible… Is there a way to turn it off?
Best yoga for neck and shoulder pain. After doing this yoga I left my medicine it's amazing 😍. Thank you 🙏❤
Perfect! Thank you very much!❤😊
Its amazingggg❤
Awesome , love it and indispensible for 15-hours work week Singapore life!
OMG. My neck and shoulders have been agony recently. Just doing this once has improved it!! I will be back. Thank you. ❤❤
Namaste
I feel relaxed now. Thank you!
One of my favorites to go back to!
I have Fibromyalgia and two slipped disks in my neck. I’ve been doing this video probably once a week for 5 years. I don’t really need the video anymore but it’s lovely when Adrienne tells you that you rock.