Hello from our 1960 AIRBNB in the city. We have been on the road for over a month.
This class was aptly shot during a THUNDERSTORM and rain. It is all-level vinyasa flow. It includes a standing vinyasa flow with emphasis on the breath. Twists, elongations, core, legs, and upper body work.
Kapalbhati pranayama.
Releasing negative emotions Shavasana.
I have a variety of classes for anxiety – some based on breathwork, some on HIIT, some on hip openers and release.
Keep flowing with me.
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
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#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link
More meditation and yoga music from JonnyBe – this is his music channel
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NAMASTE
❤❤❤ Ali, I had started my fitness journey 12 years ago with your interval yoga videos. I got into other sports and for a long time no longer did yoga, also because the more recent yoga movements didn't suit me well. I have been coming back to your videos because of chronic pain from injury and I now faced huge anxiety and trauma in my mid 30s. Your voice and videos are still a healer for body and mind. Thank you Ali. I never could do other people's yoga class. 😅
Amazing class. I was alternately crying and laughing, and I was in a very neutral mood in beginning of the class. I now feel 10kg lighter. Thank you❤️
I did this session the night before work(I have really bad anxiety) and it was the best day at work I’ve had in over a month 😊 I felt much more relaxed and comfortable in my body. Thank you for sharing this video
❤
thank you so much for this class!! so perfect ❤❤❤❤
This class is incredible. So much release and patience. Loved the breathwork, you are a true gift Ali, Namaste <3
beautiful class with perfect timing, Ali. so grateful thank you <3
36:33 this seems very sensual
❤❤
Ali, I just finished this class, and it is exquisite! Absolutely loved the flow and breath
work! <3
Was very helpful before bed
Thank you ❤️ I was feeling quite a bit of anxiety today and there's nothing better than getting all that nervous energy out with some movement!
Thanks Ali. Loved how nature was syncing with your class, 🍁⛈🌑
Great class, thank you Ali ❤
Amazing class, love the flow, thanks Ali 🙂 <3
ᑭяỖｍｏ𝓼𝐦 😀
Ooooh wow Ali! Amazing. When you said to hold your heart- I cried.
Thank you 😌🙏🏼🦋
Beautiful, thank you
Exactly what I need today!!! Thank you for sharing your super powers with us. I have learn so much from you. ❤ Be safe.
Good to see you 🙂
Thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🤍🤍🤍🤍🤍🪶🪶🪶🪶🪶 lovely class
Wonderful….so nice to see you!…thank you for an amazing class!
yaaay you're back!!!! Was wondering where you'd disappeared to.🥰🥰