✨ Free Guide: Make Room for Ritual
Simple ways to ground yourself and successfully manage overwhelm:
Feeling stuck in your head? This short and gentle yoga for overthinking and anxiety practice is here to help calm your mind and soothe your nervous system.
Through slow, intentional movement and breathwork, this flow eases overthinking and negative thoughts by shifting your focus from racing mental chatter to the steady rhythm of your body and breath.
This yoga for overthinking session combines breath-led stretches and restorative poses to create inner calm and reduce stress. It’s perfect if you’re struggling with anxiety, overwhelming thoughts, or just need a moment to reconnect and ground yourself.
I hope you enjoy and please do let me know how you get on in the comments 👇🏼
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Thanks for practicing with me,
Alice 🕺
Disclaimer: Please consult your doctor before starting any new exercise program. By participating in this class, you acknowledge that you do so at your own risk and voluntarily assume all risk of injury. Alice Bowen Yoga is not responsible for any issues that may arise. Your participation implies acceptance of these terms.
00:00 Intro
00:21 Breathwork
04:48 Gentle movements
11:45 Active rest
14:11 Outro
#yogaforstressrelief #yogaforanxiety #yogaforstress #overthinking #negativethoughts
Nice practice 👌
i'm BEGGING anyone who's even slightly lost in life to read Manifest the Unseen by Luna Rivers. i'm not kidding when i say it cracked me open in the best way. i'm crying and healing and evolving all at once ❤
Honestly, it breaks my heart how Manifest the Unseen by Luna Rivers isn’t getting the attention it deserves. This book changed me. People need to wake up to this.
My age is now 65yrs.& I am a patient of High blood pressure. Since 3 months I can not sleep properly and I feel fatigue & tired next whole day, in addition to that I feel anxiety pressure whenever I go to bed for relaxation, my mind most of the time has been occupied with overthinking. Just 3 days ago I have watched your yoga on this problem & immediately I have started to follow your video but unfortunately I am unable to do the same posture because I have pain in my knees , that's why I can not sit in yoga postures properly. I request you to provide easier posture so that We ,the senior citizen can do it & heal ourselves, from India…
I really enjoyed the 1/3 breathwork and twists. Thank you for this 🧘🏻♀️ Your set up and space is very calming as well!
bless you
Thanks a lot for this flow! Now I feel like I released every part of my body not just outside, but inside as well. Also I feel a bit nauseous after deep breathing. I would be grateful for some peace of advice here❤
Lovely class, perfect to wind up a busy weekend, thank you! That 1/3 breathing practice was a new one for me, really did the trick!
How wonderful! I thank YouTube for recommending your video, newly subscribed 💞
Fantastic, feel so grounded now 🙏
This was lovely! Just what I needed. Thank you! Will watch again.
Very nice practice and great point about breath and parasympathetic nervous system, thank you! 🙏🏾☮️
It was calming and relaxing
Anxiety kept me in a state of constant exhaustion, mentally drained and physically tired. I thought this was just my normal until a friend recommended Shift Your Mind by Alexander Brooks. It completely shifted how I approach anxiety, giving me the ability to cope effectively. Small changes made a huge difference ❤️
awesome 💫
this is amazing, thank you so much