Yoga for sciatica pain relief – Healing stretches to ease nerve pain in your legs and back.
If you are experiencing radiating pain from your lower spine, into your glute muscles, down your thighs and even into your calf, you may be dealing with a pinched sciatic nerve, which can be caused by spinal compression.
This type of nerve pain is known as sciatica, and can worsen with long hours of standing or sitting.
The asanas (postures) in this guided Yoga class are effective and healing and will help to:
– Decompress your lower spine
– Relieve pressure on the sciatic nerve
– Stretch and strengthen supporting supporting muscles and fascia
– Encourage natural healing
These Yoga asanas for sciatica will be calming, and are rooted in the therapeutic healing science of Yoga.
If you experience any sharp pain, then try modifying the pose or skip it altogether – always listen and be guided by your body.
The asanas included here are:
Sukasana
Dandasana
Ardha Gomukasana
Ardha Matsyendrasana
Balasana
Adho Mukha Svanasana
Eka Pada RajaKapotasana
Supta Padanghustasana
Supta Kapotasana
Lying Knee to Chest
Supta Matsyendrasana
Supta Baddha Konasana
Constructive Rest
Shavasana
Music by Brandon Bartlett – Morning – The Thought Distillery
This video offers a full practice to bring relief and healing back into your body.
A beautiful, natural way to decompress your spine, relieve sciatic pain and lower back discomfort.
Please subscribe to my growing channel and leave me a comment to let me know your experience – I truly hope you find some comfort and ease.
To work with me:
Thank you ma'am.very useful, very clear, very patients 👍👌🙏
Amaazing glute stretches! My hips are happy.
One of the best yoga sessions I’ve ever done for my sciatica/ low back pain. Thank you!
Can we totally heal from sciatica from doing yoga???is it totally reversible🙏🏻