This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.
Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.
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Instructor: Juliana Spicoluk
Location: Harrison Beach, Barbados 🇧🇧
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Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer:
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Beautiful pranayama
Such a beautiful serious relaxing practice, thank you, and that cute playsuit is just irresistible.
Thank you for this beautiful practice🙏🙏🙏
Loved this relaxing class!
Namaste
That felt AMAZING. Thank you ❤❤
Anyone know where to get these amazing yoga outfits from??? And I don't mean Lululemon… I'm working on a budget ya'll😅
Merci ❤
Very gentle thank you 🤍🤍🤍
❤ gracias
Where is your outfit from?
Just what I needed today 🥰
What a lovely practice ~ me and my partner are preparing for birth and this felt so good🤍 Thank you😍✨
Another beautiful practice. Thank you so so much. X
Thank you ❤
Thank you for this beautiful practice. You are a gifted teacher. Namaste.
Fromm the bottom of my Heart ❤️🙏🏽🩷 Thank you 🙏🏽✨🩷
Really enjoyed it 🧡 thank you
Thank you for all program 🙏❤
Such a lovely video to do make me stop and check in with my body, thank you
Delicious, thank you always ❤
omg loved this one
I like the breathing technique at the end. I also, like the last video I watched with a meditation/chant at the end. Totally next level with it. Love love love you! Namaste!
Thank you🌸
18:11 the only Spirit that will help anyone is the Holy Spirit! No other spirit is allowed to enter my body I declare in the name of Jesus. The spirit of Jesus Christ gives power to our mortal bodies, all other spirits come from the antichrist to kill steal and destroy. Jesus came so that we may have (eternal) life, and have it to the full! John 10:10 Your videos have helped me so much and I love you and Jesus loves you more. 💕
loved this video! Question- why is only one of my nostrils clogged breathing out?
Thank you!!
Thank u, for everything you do for the community ❤❤❤ so much love to u!
this is one of my favorite practice i’ve done all year with you Juliana! thank you so much for touching my life and a wonderful ride together this year 🩵
❤
Thank you <3
Who can tell me the music at the end? Thank you
This was incredible, thank you so much!
Thank you for the peace and love your giving to this world🤍
Thank you again Julliene! For shining bright and breathing beauty into this world 💫
On sunday with all family ❤❤
Thank you amazong session ❤