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Do you ever feel overwhelmed by racing thoughts or daily stress? In this video, I’ll guide you through breathing exercises for anxiety that help cultivate a powerful mind-body connection, bringing calm and balance into your routine. Whether you’re brand-new to yoga or simply looking to deepen your practice, these gentle moves are perfectly tailored yoga for beginners and also make a great introduction to yoga for men seeking a simple yet effective way to release tension. Join me as we explore soothing poses and focused breaths that reduce anxiety, increase self-awareness, and leave you feeling restored—both mentally and physically. Let’s tap into the true power of mindful movement and discover a healthier, more centered you!
#yoga #anxiety #stressrelief
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Good morning 🌅 sir
Excellent breathing technique for stress management ❤
thanq sir namaste
Thank u
thanq sir namaste
Thank you so much Sir ❤
Thanks🙏🙏🙏🙏
Thankyou sir me 1 mahine se ye yoga every day kr rahi hu. Muje is se bahot help mili hai thankyou sir
Thanku sar
Thank you sir.
Thanks😊
thanq sir
Thank you sir.
Very calming session
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. I'd try, get nowhere, tell myself I'd get it next time, and then nothing again. It got to the point where I figured maybe some people just aren't wired for it and I was one of them. Then I took Sara Rivers arche type quiz, kind of as a last thing to try. And it hit something. My arche type just fit, in a way that made me go oh. No fireworks, no life suddenly fixed. But for the first time I had direction instead of just fumbling in the dark hoping something would stick. If you're struggling with it too, honestly, do the quiz. Its free anyway.
Thanku
Nice sir thank you 🙏🙏
Thank you Sir
Gm Sir
Thank you brother ❤
Thankyou. Very nice session
Thanks dear saurabh ❤ very nice n useful videoes you are making which I do everyday ..god bless you❤
Thank you 🙏
Nice sirji
Yes sir I will do daily thanks a lot I feel very good daily 🙏🙏
He is the best yoga teacher who teaches it very simply and this video helped to relax my mind and body. Thank you Saurabh bhai .😊
I keep seeing people mention Clara Hartley’s anxiety quiz in the comments, so I finally looked it up. What surprised me most was that the questions weren’t as obvious as I expected. You can’t really tell what result they’re leading toward, which made the final explanation more interesting.
Good Evening Dear Saurabh Bothra Guruji
The comments about Clara Hartley’s anxiety quiz are honestly making me more curious than the quiz itself. Half the people say they felt completely understood, while the other half say they felt personally attacked by the result. I need to know what this quiz is telling everyone 😭