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Ee 15 minutes yoga session lo manam core strength ni improve cheyyadaniki best asanas practice chesthaam 💪
Strong core ante only abs kaadu — mana spine support, posture, and balance kuda improve avtundi.
Daily ee sequence practice chesthe back pain taggutundi, digestion improve avtundi, and stamina perugutaayi ✨
🧘♀️ Sequence:
1️⃣ Seated Mountain Pose & Rotations – 2 min
2️⃣ Crunches in Cat Cow – 4 min
3️⃣ Full Curl & Full Stretch (Lie on back) – 2 min
4️⃣ Boat Pose (Full) – 40 sec
5️⃣ Boat Pose (Half) – 30 sec
6️⃣ Locust Pose – 2 min
7️⃣ Plank Pose – 2 min
8️⃣ Leg Lifts – 4 min
9️⃣ Bridge Pose – 2 min
🔥 Ee 15 min routine ni consistent ga cheyyandi —
Mee core strong, back pain free, energy full ga untundi 💪
Disclaimer:
Yoga practices shown in this video are for general wellness purposes only. Results may vary from person to person. If you have any medical condition, consult your doctor before starting yoga practice. Perform the asanas within your comfort zone and under proper guidance.
#teluguyoga #bellyfat #yogaforbellyfat #yogawithjagan #healthydayyoga #corestrengthyoga #15minyoga #homeworkout #yogachallenge #plankpose #yogaeveryday
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Chala bagundi sir
Very good
Tq sir
Thank you sir memu cheyyaleni asalani kuda meeru enkauarage vAlla చేయగలుగుతున్నారు sir na stomac తగ్గటం start ayyindhi sir meeru chala baga Andhariki ardham ayyetattuga cheptunnaru thank you so much sir
TQ sar 🙏🙏
TQ.sir బాగుంది
Night cheyacha
1 st tq sir mee 14 days class purti chesanu eclass maku echinandukumeni mein tqs
చాలా బాగుందిసార్
Good morning sir.thank you Babu god bless you ma.chalabaga chestu cheptu unnaru.uber great good job.once again god bless you 🎉🎉
సూపర్ sir
Chala chala bagundi sir 🙏thank you so much sir 🙏❤️❤️❤️❤️❤️❤️❤️
Good morning 🌞 and thank you very much sir 🙏
Very good morning sir 🙏🙏
Good morning sir chala bagundhi sir
Super
Excellent
చాలా బాగా చెప్పారు జగన్ గారు
Thank you very much Sir today class very good Better Sir
Thank you sir
Very good Sir
Good morning sir
Thank you sir nenu yoga lo partisipate cheyatam vall potta తగ్గింది active ga unnanu sir1
Super
🙏🏼
Thank you sir
Sir naper sucunna in 14 days.
What a national yogana, yogana, some time, one day, naino, jai nautan
👌👌👌
Thank you sir nenu yoga naa sonthanga chesedani andulo enno thapulu chesedanni nenu mi yoga chusi chala nerchukunanu 🙏🙏🙏🙏🙏🙏🙏
Thank you sir
14 day's యోగ class lo join ayyanu
మీరు చాలా బాగా చెప్తున్నారు నా డైట్ చాలా మార్చుకున్నాను థాంక్యూ సార్