Yoga Nidra for Anxiety Relief & Deep Sleep | Waxing Moon Meditation
🌔 The final practice of this month’s Lunar Yoga Nidra series is here: our Waxing Moon journey.
If you’re committed to regulating your nervous system and building a deeper Yoga Nidra practice or restoring sleep, please know that I share a new practice every week. You can subscribe and join the deep rest community.
The Waxing Moon isn’t about rushing forward. It’s about quiet momentum. Subtle expansion. A steady, regulated unfolding. This Yoga Nidra is an invitation to rest deeply first, to settle the nervous system, soften the body, and reconnect with your heartfelt intention from a grounded place. From there, intention and movement becomes clearer.
Not action from urgency or urgency, but small, aligned steps that arise naturally when the body feels safe and supported.
When we regulate before we act, we create differently. We move with more ease, with more trust, and with more sustainability.
Let this practice be a bridge between deep rest and gentle forward motion. Between intention and embodied truth. ✨ What feels ready to grow, slowly and steadily, in your life right now?
🌙 This completes our 4-part lunar series this month. Thank you for resting into this cycle with me.
✨ Download these recordings here:
✨ Find the whole February Lunar Wisdom Yoga Nidra Series Playlist Here:
Happy resting dear ones.
#YogaNidra #NervousSystem #DeepRest #Alignment #Relaxation #GuidedRelaxation #Reset #Rest #KristynRoseYoga
Thank you so much for joining me on this journey into deep rest and lunar wisdom this month. I hope you enjoyed this magical series and know that you can come back to these practices every month in any phases where you are seeking more guidance or support. I would love to hear from you down below. Which phase, practice, or Sankalpa resonated with you the most? Where are you tuning in from? I'm so grateful you are here. See you next week beloveds. Happy resting.
So beautiful, Kristyn. I am grateful for your presence & guidance in life. Namasté ❤
You are beautifully treating your style and gesture . ❤❤❤❤❤
Thank you Kristyn ❤ Really loved this.
Thank you ♥️♥️ this is wonderful ♥️
Could you add this to the February Moon Series Playlist please so we can easily find it in the future? I love it so much and keep coming back to this series, thank you, what a gift 🙏💖
I love you I love you I love youuuuu ❤
I was able to remember, whe I normally forget. Thank YOU!
The minute you said wakeful sleep you ruined this.
Couldn t go along as the background music is kind of anxiety inducing, for me
Kristyn Rose, I'm a little late with my comment but wanted to say that this was another wonderful four week series. I have listened to each one daily during the appropriate week and found them so helpful. Sometimes I fall asleep but that is okay. Although ironic that I can be awake at night and then fall asleep so quickly during yoga nidra. Thank you for sharing.
I love the background music does anyone know what its called or who it is
Namaste 🙏
Thanks!
thought I would see some real photos content like thumbnail showed on your video page
❤
Thank you Kristyn!
Hay una intrusa. No la hago.
Thank you endlessly. 🥰🙏🏼💜
🙏🏻
I was able to fall back to sleep, thanks
Thank you Kristyn 🙏 I loved this moon serie 🙂 looking forward to next month.
Are you also planning short practices? Of about 20 minutes maybe, to be able to do between a sometimes busy schedule. Thank you for all that you do 😌
Thank you Kristyn. That was an interesting experience looking into that pond! I hadn’t done that before. It brings up all sorts of stuff. I’m still lingering at place the next morning.
Ty K 🌹namaste
❤ DCM
❤
Lovely. Perfectly restful. ❤ Thank you. 🌞
Bedankt
Thanks so much, Kristyn. Fabulous meditation!
Thank you so much for this series ❤🙏😊🤗🌟👏🙌✨️🌝🌚
“I am already the version of me that I want” 💚 Brilliant 🌹