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Welcome, my friends. I’m Jen Hilman. In this video I’m going to guide you through some simple gentle yoga stretches to help relieve mental and emotional anxiety. I know it’s been a tough time. We’ve all been through a lot, and anxiety is through the roof. But you can relieve that feeling of anxiety by tuning into your breath and your body.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
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Thanks for joining me. Namaste.
Ty so much Jen ur truly a good yoga instructor I love following you 💕❤️🥰
Amazing and beautiful ❤
Loving it!
Thank you Jen❤ you are my guru🙏
Thank you so much, Jen-chan! ❤
Thank you Jen. A lovely stretching video to do during the break in my online course.
Awesome! Thank you
💚
This gentle practice brought me some much-needed peace of mind as well as a refreshing full body stretch
I cannot thank you enough for this amazing almost all seated stretch. Sometimes you do not want to lie on the floor! I feel great now and thank you from my heart for this gift💖
Thank you !
Jen….You are by far the BEST at what you do. You have mastered the power of, "simple description" that NEVER sounds like condescension. That is saying a LOT.
,a cool video keep up the great content.. Thank you…
This is so beautiful and nourishing. This is for sure a practice I'll turn to again and again. Thank you beautiful soul.
Great video… ❤
Perfect timing as i'm suffering physically from anxiety disorder. I recently discovered Progressive Muscle Relaxation (PMR) which alleviates the symptoms, and so does this routine so I don't need to use a pharmaceutical anymore for relief 👍🏼
Great Yoga workout. Hope you have a great week Jen!
Thank you for your inovative and unique approach!
Thank you Jen 😊 Namaste
I noticed difference in body before and after.
Thank you.
Thank you💕 I woke up anxious and this was so helpful. I did this in bed!
Perfect!
Love your videos, been following you for years and they always make you feel good.