Get instant relief from Lower Back Pain and Unlock Tight Hips with these gentle Yoga Stretches. This Yoga class improves hip mobility and fix your lower back pain. If you have poor posture, practicing these Yogs Stretches for back pain and tight hips will also works on your lower back. This yoga for hip pain class improves flexibility, mobility and can be consider a perfect class as yoga for flexibility and back pain.
Comment “Day 1” to your postitive energy change to get relief from this gentle yoga for lower back pain.
Timelamps:
00:00 Intro
00:54 Upper Body Rotations (Clockwise)
01:34 Upper Body Rotations (Anticlockwise)
02:14 Cat & Cow Stretch
02:55 Goddess Pose Pulses
03:37 Child’s Pose to Knee-chest-chin to Cobra Stretch
04:18 Hip & Lower Back Stretch (Right Leg)
04:58 Hip & Lower Back Stretch (Left Leg)
05:39 Downward Dog Walk
06:19 Low Lunge Twist (Right Side)
06:59 Low Lunge Twist (Left Side)
07:40 Pigeon Stretch (Left Leg)
08:21 Pigeon Stretch (Right Leg)
09:01 Seated Spinal Twist (Left Side)
09:41 Seated Spinal Twist (Right Side)
10:21 Hip & Lower Back Stretch
11:02 Double Hip Rotations
11:42 Figure Four Stretch (Left Leg)
12:23 Figure Four Stretch (Right Leg)
13:03 Happy Baby Pose
13:44 Wide Angle Seated Forward Bend
14:25 Butterfly Stretch
I keep my videos adds free, so that you can enjoy your stretches without any intrupt.
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This gentle yoga stretches will give you relief in lower back pain and fix your tight hips! #lowerbackpain #yogaforbackpain #yogaforhips
This is the first video I've seen from you and I love it. I could barely walk and after 3 days of doing this I'm well again
I can't thank you enough for fixing my lower back pain, you are saviour for me. Thank you so so much for this video, and keeping it ads free, is a cherry on the cake. We need gem like you.
Very helpful 🤌🏻❤️