✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
Today’s yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today’s sedentary and mostly seated lifestyle.
So, get off your chairs and start moving with me!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practicing. Please do NOT wear tight, polyester, dry-fit clothing while practicing yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practicing 🥳
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▶️ Practice these videos also (highly recommended!):
1. Pranayama –
2. Yoga Nidra –
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What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Mind feel a little lighter?
Heal yourself every day with daily asanas and meditations, by joining our Daily Yoga Classes: https://www.satvicyoga.org/dyc?utm_source=sy_yt&utm_medium=pc
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Thanks for the update ❤❤❤
Day 8 DONE ❤❤❤ oct 8 2026 checked in. Thank you Radhika❤
Very relaxing ❤❤❤
Day 8 ✅
Had to take 4 days rest because I got my periods after so long ( thankyou Radhika mam for your pcod series) and then I had competitive exam…after than i did showed up through your other yoga videos….today back again with 21 days journey ❤ 28-9-26
Day 8 done ✅
20.09.2026-Day8
Wow
Day 8 completed❤
I am experiencing constant weight gain due to hypothyroid. I am 70+ kgees. I am not able to do the entire yoga continusously for 30 mins… At a stretch is is advisable to take a rest and then restart ? Because as far as i understand yoga is all about ahimsa with your body you have to be gentle and kind….i follow your yoga videos and practice on my own… But somehow since I hv never done yoga sometimes I forget but I am plannig. To do at a certain time regularly…
Day 8 completed 🐣🌷🎀
Feel so lighter nd happy thanks radhika so
Much
Thank you ❤
Good morning mam ❤
After finishing Day 8, I felt like giving you a tight hug💕 . thank you so much. ❤
Helping me
Day 8✅
11.08.2026-Day8
Aug 8 2026 day 8 off
Hello Radhika ma'am. I wanted to share something personal about how I communicate. Currently, I am in an intermediate Yoga workshop, but I've been struggling to connect with people for a few years now.
Sometimes I have a lot going on internally, and I struggle to convert my thoughts and feelings into words at the right moment. When I feel misunderstood, I tend to become defensive, irritated, or silent. Unfortunately, this makes people misunderstand me even more, which prevents me from building good relationships.I really want to overcome this loop. If you have any advice or ways I can improve it will means a lot to me 🙏🏻
Thank u so much radhika mam for making me fall in love with my body , my deeper self…for realizing me the true meaning of life, ultimate happiness. Ur small words like breathe n smile makes huge impact. Thank u thank u so much mam …. actually no appropriate words for describing my current emotion….❤
Day 8 ✅ Today's yoga asanas were challenging but had so much fun while practicing it.❤
Thank you so much ❤
Thank you so much dear 🥰🥰😍😍😍😍 ❤❤
Day-8 completed, thanku satvik movement ❤❤😊🎉
thank you🧡
Thank you so much ❤
Radhika ❤ you are doing great work . You are amazing ❤.you are great soul ❤ Thank you ❤
Day 8✅
Day 8 completed✅🎉
Yoga for irregular period
Fabulous. Feeling so energetic just after 8 days. My laziness get better, stamina increased and mental peace. I think better than workout and gyms. I don't know much about workout so don't take seriously. I just feel like that. Thank you satvik for this wonderful experience and behind the waves and breeze sounds heals things inside.❤
❤ super
I love you di❤
Day 8 complete 💯
Thanks❤
Day 8 ✔️
Thank you so much, my heart was so heavy and I felt stressed before doing this practice, I finally let go off stressed and my mind is lighter now ❤
Thanku a lot for 8 day super session ❤️☘️🌹👌😁🦚💫🌹🙏🚩
Nmaskar Radharani ☘️❤️💐🌹🙏🚩
Thank you ma'am ☺️🙏 your voice is very sweet ma'am ❤️
I am very tired but still practicing yoga and pranayama daily. Thank you.
Day 8 complete 🎉
Really no one is like you mam how relaxed i feel
You're such a therapist Radhika ❤🌸