Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!
Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.
Let us know how you are feeling and where you are practicing today in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different.
Yoga connects you to your magic.
yall know benji was like wtf mama on that last move xD so funny
back again cause it feels soooo good !! 🩷
always a pleasure
Day 5 of TEND! I learn from what I do and enjoy the activities which are teaching me.
Gentle reminder/check in that tunes you into compassion and peace
You are such a bright light in my days. Thank you! ❤
Back again with this practice for TEND – April 2026 Day 5 but I'm a day behind. Sending love & gratitude to Adriene & the community here. We got this. Even if we are "behind". Maybe it's just a lesson to not stress and just go with the flow.
Great video Adriene. I enjoyed it & it was productive & inspiring. Gone back to these after having first done them in 2021
Thank you! Doing this flow after my abscess healing…on foot…thumb big toe
Sure hope you and your Yogies had a Blessed and Beautiful Glorious Easter Sunday. Love 💞 & God Bless us and our Precious Gorgeous Families🙏 Namaste🧘♀
How do you do it? I really do feel my best at the end of this practice! Pure magic… Thank you, Adriene!
Tend day 6 🎉 thank you, Adriene. This practice was so good, just what I needed. 💖🧘🏼♀️🙏🏻
thank youuuu!!!
6th April
Tending the garden of my health with Adriene always feels soo good afterwards. Bless you n thank you Adrienne ❤
Beautiful practice as always Adriene❤❤
TEND ☀️ DAY 05/04/26
Amazing practice, love the floating table and the crazy feet at the end. Thank you Adriene and sweet Benji. See everyone tomorrow 💛
Day 5, needed this one so bad and it helped so much, thank you!! <3
Day 5 complete this was a pretty good practice. 04/05/2026
Day 5 of April ❤️🙏🏼 day 1861
Thank you, your yoga session was very good, I really enjoyed it.🎉❤
TEND, day 5. April 2026. This was a gorgeous, and well timed Yoga practice, for me today. I needed a Yoga practice to make me feel better, as I feel a little off today. I've had two flare ups, with my Fibromyalgia this week, and it's taken it's toll. So this practice was a breath of fresh air, today. Thank you, Adriene. ❤ I've also gotten out of my normal routine, with being so ill. So my mantra today was, "I choose to follow my routine." Routines always comfort me. 😊 It is also spring, here in the UK at the time of me doing this practice, and it's Easter Sunday. 🐣 So happy Easter! To all who celebrate. Have a great day everyone! See you on the mat tomorrow. Namaste. 🙏🧡🧘♀️💜🌹🐕🦺
Happy Easter! This was a great session. After I completed it, I felt emotions release. Thank you so much for all your videos you create. You have been a blessing for me! God bless!
"I choose to do this." Day 5 of April, 2026 (my second day).
April 2026 Tend…an efficient, friendly practice😇
When you mentioned that part in Zoolander it took my a minute to center myself that was hilarious
Tend l🦋❤🦋l Day – 5 l April 5, 2026 l Blessed Beloved Beauties! Ah, I always enjoy this session. My cells, organs, joints, muscles, and nerves are lubricated. I choose to embrace the present moments as gifts. Best wishes, everyone! 🦋❤🦋 P.S. I read my previous comment from 3 months ago about choosing to be Consistent with running 🏃🏿♀️ again. I am so happy to share I am consistently running 🏃🏿♀️ 5 days a week. Weekend workouts 💪🏿 are extra credit. My husband and I walked 🚶🏿♀️ in the park yesterday and lifted weights at the second park (they have weight attached to cables). 😊
Tend day 5!
Thank you, Adriene and YWA community🤎🤎🤎
TEND 🪴 | April 5, 2026 | The perfect gift on my birthday! One of my all time favourites and such a great, calming bit of self care! 🙏
That’s what I needed to start my day! Thank you so much
THank you Adrienne! Your work is a gift.
This was amazing! You're the best! Thank you!
Happy Easter! I love this practice before singing in the church choir, perfect. And no down dog, my elbow thanks you 🙂
what a greta Yoga for Eastern weekend! Namaste! this class was amazing made me cry when you said you "your body will be happy" sometimes we forget to be kind to our bodies
Wow the right side is super tight. Thank you for this practice and bringing my attention to it.
well that went by quickly! good stretching + breathing combos. funny thing to say since that is what yoga is, but this one felt especially good
TEND day 5 ✅
Tend Day 5 🙏
April 5th, 2026
I choose gratitude 🙏