A 15min yoga practice that focuses on relieve tightness in the hips and hamstrings. Hope you enjoy this practice xox p
Produced by Paula Lay & Mischa Baka
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❤Namaste 🌟
Wow, I am egregiously inflexible, like can’t even sit with my legs out straight without extreme tightness and resistance (ie pain). After doing this once, I sit with my legs out comfortably for a few seconds, which is more than I’ve ever been able to do. Baby steps. This was really helpful.
Loved it 🎉
Merci Paula! Même avec une séance datant de 6 ans, j'ai l'impression d'être aujourd'hui ! Ton yoga et ton style sont d'une constante éblouissante ✴! 🙏🧡💛
Amazing ❤
130425 first time doing one of your classes. I like your style, almost minimum cues…my favourite kind of yoga. Nice gentle class, did what i needed. I'll be back for more. Thank you, namaste.
My most watched yoga video ever!
And again thank you *x
Amazing, thank you so much
Lovely, 15 minutes of insight! Wow are my hips and hams tight! Thank you.
I love this. My hips and hamstrings are looser and it feels great. It takes time to do this a bunch of times but so worth it 🎉
Outstanding! Cheers ❤
I've been playing this on repeat for the last 20 months. It fixed my back and is in the process of fixing my syaticia. Thank you
Thanks Paula for this short routine to ease off
tension in my hips. It was helpful. Gentle & doable❤ blessings to you. 🥰
she just too to fast in such a short inhale & exhale breathing.
oh my GOD my hips have been so unbearably tight and this definitely helped
❤❤❤
thank you!
Excellent video. Thank you.
This felt great!
till date, best video ever.
Great stretch. 🙏😊💤
My buttocks and hamstring painful ! I am starting with your video. can you tell how often I can do , one or twice a day, please thank you. I appreciate that.
Thank you for the video!
Absolutely lovely, hips and hammies feel magnificent 🎉
Thank you it was very peaceful and helpful sequence🌺
did it this morning and It was still effective at night, so lovely thank u!
My hips are completely stiff from long sitting hours at the computer and i'm only 29. I'm trying to work on it and hope it gets better over time.
Doing this shall help me put leg behind head ??
This is the definition of hip mobility😲
Tak!
Namaste Paula!
Your videos are great! But how about something comprehensive! Because after a workout like a bike ride, I find myself going back n’ forth between this one & the one for ‘neck & shoulders’!
Maybe something like this one:
https://youtu.be/YWzRE1BiAvw?si=YCvl0TvCahbXcDqf
This was short but precise, very nice stretch and clear cues, thak you!
Absolutely lovely after leg day. Thank you so much!❤
Thank you very much for this session. I am a dude and I do this religiously every other day.
This was so good! Thank you 😊