इस वीडियो में पहली तिमाही यानि की गर्भावस्था के पहले तीन महीनों में किये जाने वाले सुरक्षित और जरूरी योगासन एवं प्राणायाम करना सिखाया गया है
In this video, safe and necessary yogasanas and pranayama have been taught to be done in the first trimester i.e. the first three months of pregnancy.
Yoga for First Trimester
DIsclaimer: योग तभी करे जब आप स्वस्थ हैं और आपने अपने डॉक्टर से सलाह की है I Practise yoga when you are healthy & you have consulted your doctor
50:06 2. कमर दर्द और ऐंठन की स्थिति में योग से बचें I Avoid yoga in case of back pain & cramping
1:02:18 3. खाली पेट योग का अभ्यास न करें, कुछ हल्का खाएं और फिर 1-1.5 घंटे के बाद अभ्यास करें I Do not practise yoga empty stomach, eat something light & then practise after 1-1.5 hours
सावधानियाँ I Precautions :
1. पुशअप्स, क्रंचेज और प्लैंक्स का अभ्यास न करें I Do not practise pushups, crunches & planks
2. पश्चिमोत्तानासन, उत्तानासन और भुजंगासन का अभ्यास न करें I Do not practise Paschimottanasana, Uttanasana & Bhujangasana
3. पेट के बल न सोएं I Do not sleep on stomach
4. रस्सी कूदने, दौड़ने और जॉगिंग करने से बचें I Avoid rope jumping, running & jogging
Important Links:
Anulom Vilom Pranayama link:
Chandra Bhedan Pranayama link:
Ujjayi Pranayama link:
Vajrasana link:
Yoga Station Channel:
www.youtube.com/c/yogastationhindi
Link to Neelam’s Instagram:
Link to Neelam’s facebook page:
Video contains:
yoga for pregnancy
yoga for pregnant women
prenatal yoga
yoga for pregnancy in hindi
yoga for pregnant women in hindi
prenatal yoga hindi
yoga for first trimester
first trimester yoga
pehli timahi ke liye yoga
pregnancy yoga
pregnancy ke liye yoga
pregnancy ke liye yoga & pranayama
गर्भावस्था के लिए योग
गर्भावस्था के लिए योग और प्राणायाम
गर्भावस्था के लिए जरुरी प्राणायाम
गर्भावस्था के लिए जरुरी योग और प्राणायाम
गर्भवती महिलाओं के लिए योग
पहली तिमाही
पहले तीन महीनो के लिए योग
महिलाओं के लिए योग
गर्भवती
गर्भावस्था
pregnant women
pregnancy
yoga for pregnancy in hindi
yoga for pregnancy hindi
#yogastation
#pregnantladieskeliyeyoga
#yogaforpregnancyinhindi
Follow my diet for weight loss :
https://youtu.be/b0wWwa-igwk
Ma’am mera pehela 2 bar miscarriage huwa tha, our ye tirsi bat ki pregnancy ka pehela weeke he kya ye yog garne se mujhe help yogi????plz maam reply me ❤
Mam mara ya second pregnancy hai kya mai ya yoga kar sakti hu
Mam evening mai kr skte hai
Mam please WhatsApp group pe join karni he please WhatsApp number
Kya hum isme standing yoga bhi kar sakte hai please reply
Chakrasan kar skte h
Pregnncy mn in sb asans k kia faidy hn ???
hello mam yoga karne ke bad kitne der me khana kha sakte he
Thank you
Mam in saar yogasan ko kitni baar karna hai kitne sets or din me kiss time kare
Good
Hello mam.. M following u before n after pregnancy.. It was nice experience.. I recently faced misscarriage after 10 weeks. I want ur after misscarriage series plz plz mske it fr us di
Thank you mam 😊
Hello mam mujhe PCOD ka problem tha maine aapki yoga regularly follow Kiya Meri PCOD ki problem theek ho gai aur Maine naturally conceive Kiya thank you so much mam
Please share the link of the block you use. Thank you 😊
Bhut he achi jankari pregnancy ke samey ke liye aap ke btayi hai .. my wife follow you..thanx
Mam ye daily karna hai ya week me 3 baar karna hai
Thank you so much mam
Thank you ma'am ❤
Hii Ma'am, cat cow pose karte waqt mera baby move karne lagta hai toh kya us waqt mujhe yoga karna chhod dena chahiye? Please reply
Very nice❤
Hello mam meri 2nd tremister chalra hai hormones ki kami hai mujha aur saas bhi fulti hai. Continue yoga karai hu. Please help me 🙏
Thank you ..god bless u
Mera dedh mahina ho gya acha chal rha h sab kuch❤
Plzz mam batado ki sinhasan kar saktehe in pregnancy
Mujhe 6 month complete hone wala h to mujhe is vedio wali exercise se start karna chahiye ya 2nd wali bcz me kabhi hi exercise Kari h or dr ne mujhe allow kiya hua h exercise ke liye or meri pregnancy safe h to koi advice
Thank you for this video mai aapke yoga video dekhkar yoga karti ho mujhe pregnancy Rahane mein bahut help hua ab Mera second man shuru hai thank you thank you so much 😊
Hello mam mera 10 week or vomiting bhut aa rhe hai . Feeling tired 😴.
Mera kuj khana kaa man nhi krta . 🙄 cooking krti huu toh vomit 🤮 aa Jati hai .
Maam mari Mummy ko uterus ma tumour hai unka doctor na bola hai yoga sa our homeopathic medicine sa thik ho jayegi bola hai doctor na to unko Maam kon ka yoga assan karna chahiye best result ka liya
❤❤❤ thanks mam
Ma'am meri to worst ja ri h due to leg pain and weakness , headache and nauseous after noon
Madam mera wife pregnent hain.12weeks chal raha hain.but meri wife ka bp bohot high rahata hain.kuch asanas & yoga pose boliye ke mara wife ka bp kam ho sake.
Bahut stress full
Very nice
Pregnancy time mein kiya kapalbhati kar sakte hai please tell me
Kya Lait kr hm prnayaam kr skte hai????,?
Thanks mam u help me to free up my body❤❤
Hii mam mera t 4month start ho gya hn
Apka exercise kor ke mera prgnent hua ❤❤❤❤
Mera phle opretion se huva tha ye pregnent me yoga kar skte hi
Mam , ye mera 7 th week h kya m ye sabhi exercise kar sakti hu
C seksan se dilebrye tubra pregnency ye yega kar skte mam
Mam mera 4th month chal rha h mujhe bahut problem hoti h or gas bnata h pet hmesha phula rhta h potty bhi clear nhi hoti or muh ka test bahut kharab rhta h medicine se bhi Aram ho rha h please upay btayiye
Can i do this yoga in my 2end trimester ??
Thighs fat jyada hogya h
❤
P❤