Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care!
Let me know how it goes down below!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
gaining awareness of the different muscles that together make up the hips has been the most rewarding part of yoga for me. they can be the source of pain, but also amazing relief, like after this fantastic practice! thank you, adriene 🙂
I've been using this video regularly for years, this is the first time I noticed Adriene's heartbeat in the audio. No wonder I find it calming!
This practice was INCREDIBLE
is this practice safe for lumbar pain?
Is this safe if you have osteoarthritis in your s1-s4 lumbar lower back?
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. Trying, trying, nothing. Then I took Vera Hart's archetype quiz and it hit something. My archetype just fit. No magical moment, but it finally gave me direction instead of all that fumbling around. If you struggle with it too try it! its free anyway
I got a cramp in my serratus anterior muscle trying to grab my back leg during the lunge. I didnt even know it was possible to get a cramp in that muscle 😂
Thank you❤
🙋🏻♀️
THANK YOU, Adrienne, I have a bad psoas muscle and this really helped!!
Haven't done yoga in years and my mind and body have suffered the consequences. I am tight and wound up. I feel great after this but have a long way to go. Today is the start of something brand new
You are amazing. I didn't realize how much fear I was holding on to until I released it with this exercise. Thank you for helping me heal everyday ❤️
Great session thank you
Day 26 of June ❤️🙏🏼 day 1943
TRUTH 🌷 DAY 26/06/26
An amazing practice, perfect to end the day. Thank you Adriene, see everyone tomorrow 🩷
Truth – June 26, 2026. This sequence felt really good to my hips. Thank you, Adriene!
Truth day 26! I needed this today😌
Thank you, Adriene and YWA community🤎🤎🤎
TRUTH 🕯 | June 26, 2026 | I had to do something hard today and this was the perfect follow up to help me release that weight, let go and move forward. Done outside under a hot sun ☀🙏
26Jun2026 – It's almost as if you knew that I would be hiking this week when you made this calendar. Thank you, Adriene! This was just what my legs and hips needed
Truth Day 26. Hoy estaba siendo un día algo pesado, pero la práctica de hoy me ayudó mucho a sentirme mejor . ✨🙏🏻
Day 26 complete I thought it went fine today. 06/26/2026
Namaste!
TRUTH Jun 2026
Revisit and Reassess pelvis – hips – joints – knees
Namaste to all practising and moving May all find ease 🧘♀
Truth Day 26 🙏
June 26th, 2026
I needed a good distraction from everything that's happening in Venezuela, my home country, this helped, thank you so much!
Thanks Adriene! This is got to be one of my favorites!
Nice sequence. Glad to see I can touch elbow to opposite knee while in plank. Could not quite reach my toes in pigeon.
TRUTH day 26 ✅
Differebt❤
June 2026 Truth…always pleased to practise preventative care. interesting cat/cows 😇
06/26/2026❤️🩹💫
Thankyou so much, Adriene xx
Done on
26.06.2026 – I have been having particularly sore hips lately so I really appreciate these practices that focus on hip muscles ❤
Another lovely practice 🙂 thank you Adriene and indeed, you gotta love your body, it is the only body you got 🙂
Fantastic practice❤
This one was REALLY good for the guts as well! Loved it.
This is wonderful! Gentle and Powerful. Thank you!
🖤
Thanks!
this one felt so nicely long! I loved the pelvis/hips – targeted combo and even managed to exit my (kind of heavy) thoughts for some time❤️🩹 let the waves wash them off🌊
❣
Thank you❤
This practice was one for the books!! That pigeon/lizard variant surprised me, when I was turned grabbing my back foot I called my partner in to come see my newest pose 😂
Every time I sit through a "longer" practice, it's always so worth it.
very nice session, thank you very much Adriene. I was diagnosed with Ankylosis Spondylitis back in 2019 and after a lot of medication , pain and straggle, I started yoga with you 2 month ago. I also have Sacroiliitis with a lot o pain and recently psoas muscle paint. This session really helped a lot! thank you again!
Noice 😊
16:53 was that a fart..?
Who is here april 2026?