Relieve stress and detox for the day ahead with this 10 min morning yoga class.
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Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion’s Breath!
Today’s affirmation: I allow myself to play and be silly
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforstress #detoxyoga #10minyoga
🌺 I ALLOW MYSELF TO PLAY AND BE SILLY 🌺 How will you add a bit of playfulness to your day?
Goodmorning
#GoodMorning
Lovely Morning with a good strech, Thanks to You, Kassandra ✨
Good morning Bom dia direto do Brasil
#good morning
Thank you Kassandra! #Goodmorning
These poses were really good and I love the affirmation as I started the day of a bit rigid. Good day ahead now, so thank you! I may start the yoga challenge as I like your voice and story telling during the practice.
Thank you ❤ #Goodmorning
Amazing practise. Feeling stressed cos I don’t have a lot of time to workout before work just those little 10 min help me so much. Thank you
I love the part with lions breath! Its just a great combination. And being silly is good advice even on days when we are feeling sad/down.
#goodmorning I allow myself to play and be silly 🌸
#GoodMorning Kassandra, thanks for the great tips today and I will certainly add some playfulness to my day for sure . xx
Good morning.
130726 Morning Yoga Flow To DETOX & DESTRESS – Day #13
So fab thx.
# good morning I'm here again during the 2026 football World Cup . Stay well
Day 13😩😩😩
bom dia
I loved this! Such a quick one, but felt AMAZING!
#goodmorning
goodmorning
Thankyou ❤ the affirmation is perfect for me because the weigh of constantly having it all together and a long to do list definitely makes you forget that you don’t need to be in the “serious” mode you can do whatever you want to do while giving yourself grace and while being more so in a playful mode ❤
wonderful practice 🙂
Thanks!
A prefect morning practice. Thank you Kassandra.
Gm❤
#GoodMorning!
#goodmorning 2026 thanks, Kassandra! I’m going to play marbles!
Is it normal that I’m getting pancake batter consistency on day two?
THIS ISSSS SSOOOOOOO FAAASSSSSTTTT FOR A STRESSED PERSON
I do a short yoga class at night and I love this one. Thank you. 🙏 namaste
#goodmorning
Thanks very good❤
130426 Morning Yoga Flow To DETOX & DESTRESS – Day #13
❤❤
Il very grateful for you and for these videos that support and help very much , thank you 🙏
#GoodMorning