Equipment needed: mat or soft surface
Mat I use:
Outfit details:
Leggings:
Top:
Bra:
HR monitor:
Hair elastics:
Follow along for more healthy lifestyle tips and products!
Website:
Instagram:
Facebook:
Pinterest:
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
Gosh! This really helped. I was having back pains and just 10 minutes it disappeared 🎉
I ain't even a woman and this are really helpful.
Sure, my pregnant wife loves them too, but the important thing is they help me after a workout.
From which month of pregnancy can I start this?
Super nice thank you! The only issue it’s the ads during the video 😢
I personally do this exact stretch routine once a day and then text it to all my mama friends cause my hips feel so buttery at the end ❤️ thank you!!!
Lifesaver, after a big day with the toddler and being in the third trimester this video is perfect. I watch it whenever I'm feeling sore at night (quite often).
I've been doing this routine twice per day—once before bed and once in the morning, and it has helped so much with my hip pain!
This is EXACTLY what I needed. Thank you ❤
Good excercises, but what horrible music to do yoga on!
34 weeks and this was everything I needed. Felt so good!!!! Thank you!
Second time doing this today, thanks! 🫶🏻🤰💖
Just done this, thank you! 🥰🫶🏻🤰
Just done this for the second time today! Thank you! 💖🫶🏻🥰🤰
I am 8 months pregnant today with my second!!! Ahhhh exciting! I have just done this stretch, thank you as always!! 💖🫶🏻🥰🤰
Did this stretching video this morning, thank you! 💖🤰🫶🏻
Second time doing this today, thank you! 💖🥰
Just done this, thanks! 💖
Second time doing this today, thanks! 😍🤰🥰
Just done this, thanks! 🤩 🤰💖
Second time doing this today, thanks! 🤩 🤰
Just done this, thanks! 💖🥰
Second time doing this today, thank you! 🤰🥰
Just done this, thank you! 🤩
Second time doing this today, thank you! 🤰💖
Just done this, really needed this! 🙈🙈🙈🤰🤰🤰🤰
Second time doing this today, thank you! 😍😍😍
Just done this, thank you as always! 🤰🥰🫶🏻💖
This is really helping for pain in my hips and buttock area started in end of second trimester.Thank you for this video!
Just done this, such a great lower body stretching video for pregnancy! 🤰 Thanks as always! 💖🫶🏻
Just done this, lovely way to start the day, thank you as always! 🌤️☀️💖
Just done this, lovely to do before bed, 🛌 thank you as always! 😴✨🌛💖
Just done this, lovely way to wake up for the day, though I did nearly fall asleep 😴 again doing the child’s pose! 🤣 Too relaxing! 🧘♀️😂 Thank you as always! 💖🫶🏻
Just done this, lovely to do on an afternoon to give my pregnant 🤰 body a nice little stretch! Thank you as always!
I didn’t know how much I needed this ❤
Just done this, thank you as always! 🫶🏻🥰
Just done this in my pjs,🌛I will do your full body stretching video now before getting into bed! 🛌😂 Thanks as always! 🥰🤰
Just done this, great pregnancy 🤰 stretches to do on my lunch break! Thank you as always! 💖🫶🏻🤰🥰