Lower Back Mobility

By
Admin
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41
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This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back.

This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.

Take it slow, stay tuned into your breath, and let’s explore together.

Let me know how this one goes for you in the comments, I love and appreciate hearing from you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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41 COMMENTS

  8. Thank you for this practice. I tweaked my back & this practice is so gentle and soft… exactly what I need. I’ll be on my way to all your beautiful practices soon. Daily yoga has become part of my routine.. no matter how I feel, it always calms me down and makes a clear path for my day. Thank you for this gift.❤

  14. I played tennis yesterday and this morning had a bit of stiffness in my low back. I did yoga in your video, and now my low back is much more relax and comfortable. Thanks a lot, Adiene ❤ love and hugs from Bogor, Indonesia.

  15. Thanks for this session, Adriene. With so many of us spending hours hunched over keyboards, focusing on lumbar health and functional movement is such a lifesaver.

    It's really interesting to see how releasing tension in the hip flexors and hamstrings can make such a huge difference for the lower back. People often forget that those areas are so connected, and when the hips are tight, the lumbar region usually ends up paying the price. This practice feels like a great way to adress those surrounding tissues and create more space.

    I also appreciate the reminder to start slow, especially by beginning on the back with the soles of the feet on the mat. It really helps the low back ease up and settle before moving into anything more active. This kind of ergonomic recovery is definately something I need to incorporate more into my daily routine to help with the sedentary lifestyle strain.

    Always love the focus on the mind-body connection and listening to the breath. Thanks for sharing your wisdom with us! 🙏

  23. first yoga back after a knee injury back in september! my knees would not bend completely and no way am i putting weight on them but with a few modifications this was great 🙂

  24. Those pelvic tilts felt so good. I’ve been pairing these stretches with the meetaugust app to track my recovery and it’s actually keeping me consistent for once. Highly recommend both if your lower back is acting up like mine

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  31. It didn’t feel like anything was working until I started journaling properly with Manifest the Divine by Elena River. I’d tried everything else before. The structure made me stick with it and actually stay consistent. And since then, I’ve manifested more peace, better finances, and so many unexpected blessings

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  40. Rhythym Day 30, November 2025
    Last day of this month´s calendar…
    I loved every practice, and feel ready for the next one… the last calendar of this challenging year for me.
    Thank you Adriene and Benji for being part of my life and my every day!
    Looking forward to see you all tomorrow.
    Namaste!
    😍😍💜💜🧘‍♀🧘‍♀🌸🌸🌺🌺

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