10 Minute Weight Loss Yoga for Beginners

The routine is good, but this felt extremely rushed and I found it hard to control my breath because the poses were being swapped so quickly :/

I don't feel like this is for beginners. Although effective, I felt every bit of it, it's too fast paced. I agree the music is not very relaxing.I feel like I'm​ hurrying and trying to keep up.

I did it three times back to back as a refreshing course. Feeling great, thank you Tara!

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this video is nice but it more like just to get you started on some strength and flexibility, then you can take on some more difficult challenges.

after yoga I am so lazy and sometime dificult to do activities. What happen ?

I have a ganglion cyst in my left wrist and it gets aggravated when pressure is applied. is there any poses to help?

awesome thank you!

I dunno how this worked for anyone else but it made my back feel like a tiger was trying to tear it apart. never doing it again

good

Se entiende bien y es facil de seguir

Is it possible to remove the music? I couldn't keep going it was so distracting. 

Thank you.

I think this is beginner level, provided you are not completely new to exercise and stretching. The only real familiarity I have with yoga is the odd online video here and there that I've done, plus the few poses I do in dance class. I was able to keep up just fine.

THIS AINT NO BEGINNER SHIT! skinny flexible bitch.. 

I found some of the poses difficult. I am out of shape and have sore knees and a bad back. Maybe it's just me…. But I didn't find a lot of these poses 'beginner' friendly.
For people who are in better shape and/or have more experience with yoga, this may be perfect. I wouldn't know.

I will try again tomorrow morning and see how I feel… But I may have to look elsewhere for a beginner guide.

I have lost over 30 pounds doing this routine and a few of her other videos every night. So yes it works.

Hey Tara Im 15 yr old, not quite tall only 5'3, can u suggest me some video for grow tall faster and what should I eat
P.S. can I do the muscles training work out at the same time? Coz I'm afaid that will effect my height ..

Hello Tara, I am a beginner, I live in colombia and I was reading it brings over of you in the magazine ¨ALO ¨, and I am very filled with enthusiasm of starting practising Yoga. I wanted to find your videoes in Spanish or subgraduates, it serious very well for the Latin people that we are your followers.

Tara I love your videos! It has opened up a new world for me. I have a question though, why is it recommended not to do certain postures while your on your period?

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gonna try this

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I felt it was not calming but too fast, and the speaker sounds way to fast, too many words in her sentences.  The music was also distracting.  I would not return to do this video…just sayin….

Way too fast for a begginer

Thank you

Im about to try this

I am 100% a beginner. I just cracked in about five different places… it was amazing!!! Cant wait to try out some more, seriously, watching another right now.

uh, record some time for a breath. You don't even pause between your sentences. Too fast. 

Great but mysic doesn't help relax, it clashes with the calmness of yoga.

Thanks for this video. I found routine yoga.Real Yoga is not that easy. These are the basic beginner.

Yoga is a very vigorous style that requires practitioners to follow up one asana with another one without a break.

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Short and sweet! Love it!

Thx a lot for nice vid! Also found great yoga routine for fat loss at 99YogaShape website.

Tara this is really amazing and honestly i think iam gonna start!!! but i do have a SERIOUS problem which is me spine is not straight !!! its the upper part of my back that really hurts even if i am doing nothing and i always feel as if it is pushed into itself!!!! it always cracks !!! what is ur advice for my case ???? it really makes me feel odd !!!!!!!!!!

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This was great! Thanks! Can anyone tell me apprx how many calories this burnt?

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