De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️DO THIS COOL DOWN AFTER:
⭐️STRETCH/YOGA PLAYLIST:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie
I love this! Keep returning to it
I love doing this stretch before bed it's so relaxing.
Thank youuuuu 🫶🏼
That was great thank you 🙏
Great Saturday morning routine, helps me and my wife connect early in the day.
Thank you Maddie ❤️
Just 😢😌😌😌
Thank you very much for this lovely morning strech session 🙂
Thank you madfit☘️✨️
Still my favorite routine ❤ ty 😊
Wonderful!
Would it be possible next time to have the music not too loud?
Thank you for everything!🙏
Merci ! Très bonne séance pour finir ma journée et soirée ! 🙏🧡💛
I feel so relaxed 😌 sometimes I have these negative thoughts and I want to cry or I get overwhelmed!
his routine feels like therapy through movement. Every breath melted away the stress — thank you for this calm space.
“And slowly walk yourself down” girl I’m trying. It’s not walking
Best 18 minutes of the day❤ I appreciate it a lot Maddie❤
Thank you Maddie
😊😊😊
As for someone going through a breakup from a long term relationship, this is really helping me out, thank you madfit 🤍
I love u u r like my elder sister
Thanks very much for this practice. ❤ya, Namasta, Frank
Thank you ☺️
It’s amazing it never fails to take my tears out. Thank you
Thanks so much, Maddie. I needed this. I live in the States and it’s really bad right now.
You are amazing! Thank you for helping me feel better
What is this nostalgic audio please ❤❤
You are awesome, Maddy. Thank you for your encouragement over the years.
I can’t get enough of your videos!
Thank you!!! Long time follower but only ever did workouts…. I feel like im walking on a cloud after this yoga!!! Amazing!!!
GREAT!!! thank you so much for your help!! Hope you are doing well. Have a blessed year….
Feeling so much better now, thank you.
Thanks
i love your workouts.
Thanks!
Feeling so much calmer now! 😊 But wow, I didn’t realize how tight my muscles were – guess I’ve got some stretching to do! 😅
Hi