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One of the best ways to eliminate and prevent lower back pain is to strengthen your core muscles that support and stabilize your spine! This doesn’t take expensive equipment or complex exercises; in fact – some of the best exercises to do this can be done right at home. These three simple exercises can help strengthen your core, stabilize your spine, and eliminate lower back pain.
Hope they help you! Thanks for watching! 🙏🏼
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Thanks u it really help me❤
There are only 2 exercises there, not 3
It work's even in 2026
Oh yeah the standard. Do this shit this many times twice a day for fucking years and nothing gets better. Thanks
If you really have back pain this doesn’t help
And with a really bad backpain my inner thoughts saying if I laid down and not able to get up who gonna help me my 2 years old baby😅😅😅😂
Yes received òñly two.
My grandma used this recipe
❤
Do these work with acute low back pain?
I’ve tried everything for my back pain, but the vortalex neo 2 posture corrector is the only thing that sticks.
Birds wouldn't cause paraspinal spasm if they were already rore,strained?
Thank you
I recommend Planet Ayurveda Boswellia Curcumin Capsules for anyone with back pain
As a 70 year old fat woman I'm can't get off the floor. HELP!!
Brazil 😂❤
Thank you, as a 32 year old man with 9 pet fish this is really helpful
How many times a day should this be done?
BRAZIL!
My pain must be a lot compared to others because i can't do that crap with my back hurting 😞
Didn't help.
Hello sir,
Can i use a massage gun to treat lower back pain and will the massage gun can treat lower back pain completely?
Please reply
I need to try this tonight. my lower back's been aching for a couple days now. probably from doing wrong form in my workout.
As a man I will be doing these at home only and not the gym 😂😂😂😂
Please no music or just not this kind
Wait, do we do this exercise while in pain or wait for pain to go away first?
😢😢😢 my back pain everday😢
I’ve had two full back surgeries all the way down to 5 L and 61 i’ve been doing fine but the last few months I’ve been getting up and I can’t hardly move my right hip gone to the chiropractor and they put my pel in two or three times this month and I still am in pain every day I’ve been doing these exercises, but sometimes I can’t get through them because of the pain so is it safe for me to do these exercises with all this metal in my back?