Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let’s begin.
Juliana’s Yoga Outfit »
Class Shot At: Palmaia: The House of Aia
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This was all I needed this morning <3
Thank you 🙏
Perfect for today!!!!Thanks
I had lots of unwanted tensions today and I cried myself out during the practice. It's late night now, I felt hurt today but the practice helped me to calm down a bit. Thanks a lot Juliana :")
Thank you so much! ❤
Thank you for such a beautiful practice ❤️keep on shining 🤩
Thank you!!
Namaste from Upstate NY Namaste
thank you
It's amazing❤
WOW. Phenomenal session. Exactly what I needed💗
What a sacred space you've created here. I felt God purely through this practice. Thank you from the bottom of my heart <3 Your work matters
Thank you so much for your positive energy, and for sharing the new little twists to each posture that you experienced were good! It helps me so much ! Thank you for your generosity .
I’m so grateful I found you and your channel. I’ve had some traumatic events happen, been a year and a half long court case. I first found your meditations that have helped me just be in my body as it is, and sit with my grief. Then I found your yoga videos. Thank you so much for a beautiful way to release. And your voice is so gentle it just adds to the individual experiences. Thank you for sharing these. 🤍
I find this relaxing…takes the anxiety away…its wonderful…thank you!
Happy I retuned to this…feeling calm and relaxed. Thank you for AMAZING content!
What a peaceful 😊practice I had !
Merci❤
Absolutly wonderfull practice :
I used to love her video and this practice really helped me during hard times. Just today I noticed how much she talks… no hate, just noticed I couldn’t finish the practice because I felt overwhelmed by her words 😢
Thank you for this peaceful practice ❤
Thank you so much for this practice. This is just what I needed today. ❤
Thanks ❤
🤍🩵
Wonderfully peaceful
Thank you ❤
🙏
Thank you ❤
Thank you! 💕
Merci❤
The starting was as if start of P**n and unnecessary intro.
And too fast with too many asans at a time making it complicated
I rate it 1 star.
Unnecessary showing that male model.
As if it's a modeling advertising
Too fast
Angel❤
Where can I find the white flowy gauze pants Juliana is wearing in this video? I don’t see them on the website. Thank you!
I hope I can get better. I felt like a pretzel 🥨 doing these poses 😂lol
NOT FOR BEGINNERS. "Foo foo chic chic fifi Travel magazine" yoga imo, well intended, for the beautiful people.
What a beautiful gift 💝 thank you so much ♥️ much love and gratitude
Thank you so much for this! 😊
❤
I have like the 10th cold this year and cannot do much at the moment. But this gentle flow was perfect! Thank you very much Juliana 🙏🏼
Thank you❤
I needed that makes me feel better today and I am at a point to let all things to up to hire power