15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

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👉🏼 Last few days to register for our 21-Day Yoga Program
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To practice many asanas, meditations and learn the yoga philosophy.

This is a 15 minute guided yoga flow in English. It includes power asanas that will give your body and mind an energy boost and prepare you for your day.

Things to Remember while you practice asanas –

1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you’ve eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you’re a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.

Stay connected with us on Instagram for daily yoga knowledge –

For food and lifestyle related guidance subscribe to our channel @SatvicMovement

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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48 COMMENTS

  5. Thank you Radhika your yoga is amazing and I love the way you intergrate the meaning of each movement to the whole. Its nice to know whats happening in your body when you explain the spiritual meaning also. I am so into your yoga classes. lots of love here from South Africa

  24. Thank you very much mam for this yoga training. I always wanted to practice yoga in my life but was not able to find a way to initiate but your guided video helped me to actually start yoga. I have been doing this for the past 1 month now and I can clearly see a difference in my lifestyle getting more calm and compact. Thank you very much once again for this brilliant yoga lesson. Love your content. 👍

  26. I'm glad that despite it was an stretching class we did work the manipura! The climbers felt harder despite me practicin manipura for various days with your other videos but just because I only noticed now that you don't bend your back while bringing the legs forward. However I'm glad to know that since a couple years ago, dolphin is still easier for me than it was at the very beggining of my yoga classes more than ten years ago! Namaste! 🙏

  27. You are doing great job dear.Thank you so much for all your support.Your 21 days yoga was very effective for me and still I am continuing.Hare Krishna.May Krishna bring abundance of joy in your life ❤❤❤❤

  29. I have no idea how this happened but after this practice I showered them I felt hot and sick in my stomach, maybe even lightheaded . So I lied on the bed and breathed calmly. I started to felt a sensation, a release rise up from my middle, and I just started crying and crying!! Lasted for like 3 minutes. Then it stopped like a light switch. I was like whatt just happened? I stood up light and refreshed and so happy. I think it was the yoga, but how??

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