This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.
Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!
Juliana & Mark
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A complete wellness studio in your pocket 💫
Good morning to all❤❤ namaste❤❤
Namaste 🙏🏼 ❤
thank you❣
Amazing! Namaste ❤
Love your workouts, Heather! Thank you for such a fantastic channel! ❤
Feb 8 2025
Thankyou for this amazing fat loss power yoga. I am sweating badly. Please don't take your videos down everrrr❤
PLEASE DO NOT EVER TAKE THIS PARTICULAR VIDEO DOWN.
BY FAR THE BEST AND ONLY VIDEO I’VE REALLY EVER DONE.❤️😊🫶🏻🤷🏻♀️
It works. It’s not that insanely hard, for someone who doesn’t exercise and hasn’t for some time. Especially so, for myself who has broken their neck and back and busted up my body pretty badly. I still, almost 20 years later, have some serious medical issues as a result. The first few times, I was legit sweating like it was my job 🤷🏻♀️😳.
I am only like 10-15 lbs “over weight” but simply soooooo weak and out of shape.
So this was my first attempt at rehabbing and regaining my ability to do much of anything.
It made me sweat my ass off, and after about 10 times, it became easier and in only a couple months, doing this maybe 2x a week, I was stronger, more flexible, in far less pain and definitely felt better and looked better. It takes such a huge amount of effort and mindfulness to go from doing nothing and being so unfit, to this. But well worth the efforts.
Great job and congrats to making your Chanel a huge success. 👍🏻
Everytime i try to do if, it hurts my hands from wrsits, then i fail 😢
This tests my balance… love returning to it 😊
Excellent little power set. Thank you!
Your workouts always test my body's limits… Thank you!
Namaste ❤
❤
Thanks❤
Thank you ❤
🙏🙏🙏💚🙏🙏🙏
❤
Bro this is not easy 😭😭😭🥵
Дякую 🙏🙏🙏 ❤❤❤
Дуже красива, гучна – приклад для наслідування!
Namaste ❤
❤️🙏❤️
Namaste❤
Did this with four kittens climbing on me ❤
16.5.23: awesome!!!!! Fullbody core and flexibility. Perfect combi!!!
Cool ❤
This workouts definitely tested my flexibility. Thank you for AMAZING CONTENT!
Is this easy?🥲
You should come to Thailand again 🥰
🥰
Wonderful practice!!!❤
I felt so good after this, it is great when I don't have time to work out or when I just don't feel like it. I also practiced my backbends and my splits, and I've been improving a lot (can't say that about my push-ups tho 😂). Thank you, Juliana & Mark, for all you do! Sending you all peace 🤍
❤️
Merci💕🇺🇦🙏🌸🕊
Thank you for beautiful yoga and sweet feeling
I loved it, this is exactly what I needed
Really loved this one in the morning – thank you!