This chair yoga to help you walk better is the perfect routine for seniors looking to improve mobility, flexibility, and strength. If you struggle with stiff joints, balance issues, or discomfort while walking, this gentle yet effective yoga session will help you regain confidence in your movements. Designed specifically for seniors, this routine focuses on improving leg strength, increasing flexibility, and enhancing overall stability. Whether you’re recovering from an injury or simply want to stay active, this chair yoga session is easy to follow and can be done from the comfort of your home. No need for fancy equipment—just a sturdy chair and a few minutes of your day! Try this daily, and you’ll notice a significant improvement in your walking ability. Don’t let stiffness hold you back—start today and feel the difference!
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 39 calories
🔥 A 200 lb (90.7 kg) person: 64 calories
Please note that these estimates are rough calculations and don’t take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#ChairYoga, #SeniorYoga, #WalkBetter, #YogaForSeniors, #MobilityExercises, #GentleYoga, #FlexibilityTraining, #YogaForBalance, #PainFreeWalking, #HealthyAging
Namaste . Thank you both so much, it's lovely . ♥
How do you save there vedio
Hi love.doing.your.chair.yoga.with.your.friend.it,s amazing.the.last.time.i.did.this.was.when.iwas.at.school.and.we.used.to.do.them.in.our.leotard,s.❤jocelyn.burton.forester,s.lodge.care.home.bridlington.u.k😊😊🎉😮❤
❤🎉😊
Pleasure to exercise with you both. Thank you
Thank you and your Mama-san. Even with all my back and spine problems. I was able to do all the exercises! I'll do this one a few times then look forward to trying your other chair yoga exercises.
Thank you.
First time doing this workout – I really enjoyed the different moves from the 30-minute chair yoga video. Way to go ladies – you are very much appreciated!
God bless you
I use to do regulalr yoga twice a week but got out of the habit, with some infections and some antibotics I have let that slip, this was nice and I plan to do it with you ladies a lot. Thanks so much.
Well done 👍
Just did this 20 minute yoga! Love it!
Just found your channel. I love it. will come back for more
Needed that hx
Yet again ladies you delivered 🥰thank you.. we have added yoga to our daily routines
Namaste thankyo<
❤❤❤
Thank you
I have never done chair yoga I love it keep the good work I'm enjoying it thank you
My yoga teacher says, “the Light in Me greets the Light in You — Namasté.” You are brilliant and your mom is ADORABLE. Thanks for some truly useful movements!
Stretching was on the plan for the app. Chair yoga is what i need
Loved the last exercise. I felt the whole body stretch. Namaste
I am so grateful that I found you two. I would never have believed that chair yoga does as much for me as my old practice, but it does, and it's wonderful. Thank you so much Aiko and April.
I am 75 years old. I’ve never tried this before. I can see this will benefit me. Thank you so much. I love the fact that you’re exercising with your mother.
Thank you again
This chair yoga helped me recover from a very sore back, after just one session I was so much better. I am very grateful. ❤
Thank you April and Aiko. I love this yoga session. ❤ I have been doing it everyday for a couple of weeks. It has helped to relieve my shoulder and neck pain way more than physical therapy exercises which seemed to make things worse. This was very calming too. 🧘♂️
Thank you eternally
I love your videos. I'm having trouble with my lower back and the doctor recommended chair yoga. I am doing some strength training now too!! Thank you!!!
Just what I need to help me walk better. Thank you.
Perfect way to relieve stress at the holidays! Thank you, thank you.
Day 16, loved it.
Thank you for another chair workout session very relaxing I done 16th December calendar workout with both of you sending love and hugs to both Xx🎉❤️🎉
Great much thx and Merry Christmas
Perfect so relaxing! Thank you