20 Min Gentle Yoga for Lower Back Recovery l Healing Relief

Welcome to this 20-minute Yoga for Lower Back Recovery class. This practice combines gentle stretches and physical therapy to promote healing for the spine. Practice with me on Inner Dimension Yoga for full programs and guided calendars.

This 20-minute class combines gentle yoga with physical therapy–inspired movements to help you heal, rebuild strength, and restore confidence in your lower back. With a steady, mindful approach, Travis guides you through supported exercises designed to awaken your core, stabilize your spine, and release the tension that often contributes to low-back discomfort. Each movement is intentional, accessible, and crafted to help you reconnect with your body in a safe and empowering way.

You’ll move through a thoughtful sequence of pelvic tilts, bridges, bird dog variations, gentle spinal mobility work, and soft stretches designed to ease tension while strengthening the muscles that support the low back. Each movement is layered with mindful breathing to help your body feel grounded, spacious, and supported from within.

Whether you’re experiencing stiffness, navigating sensitivity, or recovering from low-back issues, this class is simple, effective, and suitable for all levels. Travis offers clear, steady guidance so you can move with confidence, gradually rebuilding strength without strain. No equipment is required, just your breath, your body, and a willingness to meet yourself with patience, compassion, and care.

See YOU on the mat!

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Chapters:
00:00 Intro
00:31 Practice begins laying on the back
21:01 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.