20 Min Yin Yoga Inner Retreat l Decrease Stress & Anxiety

Welcome to this 20-minute Yin Yoga Inner Retreat class. This practice takes you deep into your inner world as you gently stretch and decrease stress, tension and anxiety. Practice with me on Inner Dimension Yoga for full programs and guided calendars.

Take 20 minutes to step away from the noise of the day and give yourself the gift of deep rest. In this nourishing Yin Yoga practice, you’ll be guided through a calming sequence of long, gentle holds that invite your body to soften and your mind to settle. It’s the perfect practice for the end of the day or whenever you need to reset and recharge.

Through stillness, breath, and gentle awareness, you’ll create the space to release physical tightness and melt away the layers of stress that build up throughout the day. You’ll move through yin yoga stretches including deer pose, half butterfly, and caterpiller pose. Each posture offers time to listen to your body’s cues and to connect with the deeper rhythms of your breath, helping you feel more anchored in the present moment. This practice is an invitation to retreat inward, quiet the mind, and rediscover the peace that lives within.

A short yet powerful practice like this supports the release of muscular tension, improves circulation, and calms an overactive mind. It also helps regulate the nervous system, bringing you back into balance and leaving you with a sense of grounded clarity. Whether you’re winding down for the evening or simply taking a break to reset, you’ll step off the mat feeling lighter, more spacious, and deeply at ease.

See YOU on the mat!

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Chapters:
00:00 Intro
00:30 Practice begins in childs pose
21:12 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.