Release tension and improve flexibility with this 20-minute yoga stretch focused on easing discomfort in your hips and lower back. Whether you’re sitting at a desk all day or just looking to unwind, this gentle flow will help you stretch, strengthen, and relax. Perfect for beginners and anyone in need of a quick yet effective routine to alleviate tightness and promote mobility. Follow along to feel more relaxed, open, and rejuvenated.
If you don’t like vocal music in the background please skip this practice. This class is for people who enjoy vocals in the music. Tons of other classes to choose if you prefer instrumentals .
Benefits of this yoga class:
-Relieves tightness in the hips and lower back
-Increases flexibility and mobility
-Reduces stress and promotes relaxation
Take a few minutes for yourself and find comfort through mindful movement. Don’t forget to breathe deeply and enjoy the process!
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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!
#Yoga #YogaClass #FreeYoga
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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Mallorca by RY X, License ID: 1RDLbX9Rjv4
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Hounds by RY X, License ID: ydNqazqPNjl
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music:
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
White Blood by Oh Wonder, License ID: nVz7WDx6z0j
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: Bird may earn a commission from some of the links on this channel.
Hi everyone! if you don't like vocal music in the background please skip this practice. This class is for people who enjoy vocals in the music. Tons of other classes to choose if you prefer instrumentals ❤
I love the stretch with one leg over to the side and flat back. Great hip release and I feel it immediately. I’ve been listening to your podcasts for a few years now. You’re my go to yoga instructor
I love ❤️ the vocals !
Amazing yoga. I super love it🫶
Love❤
I love your channel Bird! I do Yoga with you every day,! However I find the singing on this one a little loud and distracting….😢
❤fabulous morning yoga 🧘♀️ class namaste 🙏
Thank you, your yoga class was a lovely treat and much appreciated!
for a glorious 5 min, my hips do not actually hurt, the routine is amazing🥺
Thank you for creating such a beautiful, magical, safe space to land. It is incredible to be a part of. Sending love and peace🖤💫🙏
I feel like a floating bubble
My body feel so stiff and I just did couple's of stretching with your video. I barely can't lay down because my lower back hurt, but after the stretches I can lay down . Thank you so much bird❤
What's Song Is?❤
Hello. I really enjoy your yoga exercises. What is the name of the song on here that says " I need you right here with me? I'm ready to go. I luv this song.
Great video and music. It put me in the right mindset to focus on the poses. Thanks Bird.
Fabulous morning yoga 🧘♀️ namaste 🙏
You’re my safe place and great yoga place namaste 🙏
I love the layover of music, such a nice touch 🙂
thank you bird you are like my safe space your yoga stretches are so gentle i feel so good after
Thanks
I LOVED THIS
Manu thanks. My baby pose and happy baby. Have a great day
Thank you
Second day with you and I can tell I can feel change in my body and I never thought of that it could be that easy thank you so much ❤
Thank you, Bird! That was amazing!
I really needed that, thank you! That was incredible and I feel so much better. A bonus was I really enjoyed the music you chose for this one. ❤
I cried so much at the end
Guten Tag 🐦
This was lovely ❤
feeling amazing after thi session, thank you❤
Loved this yoga flow and music therapy! I started crying mid session because I had an overwhelming feeling of gratitude towards my connection and relationship to my body! Thank you!
Any videos on upper back and latt stretches?
Thank you so more
You give me a level of relaxation that I did not know I could achieve 🤗🤩 I appreciate you, bird!
this felt so good! im so glad i found ur channel ily!!
❤ it thank you so much – it’s exactly what i needed this AM. Namaste
This felt so amazing
This is one of my favorite videos of yours. Please keep doing what you do!!!❤
Thanks
Loved the sound track in the background ! Perfect moment to start the day 😊 Thank you
Child's pose is my favorite. Crying baby for my back is the best. Thank you for what you do!
Thank you so much loving from Sri Lanka 🇱🇰
I loved this it was so good for me, got a bit emotional but the good kind, the releasing kind. Thanks
Thank you for sharing I have enjoyed your classes so much helping release tension before bed. Being able to practice in my own time ☺️ it has been a while since I practiced with music in the background so calming. Music can be distracting but helped me to relax more from each moment without the distraction of my busy mind ,inner critic 😂🙈.I love the back bend ,pigeon pose and spinal twists to help relieve my lower back ☺️✨🙏💖❤️💜 thank you for this practice
Ye so this short yoga is perfect for me, it definitely helped my lower back which has been really hurting the last few days. As I get back into my fitness this video will be a go to for me hopefully daily.