Are you ready to transform anxiety into calm, grounded presence? In this 26-minute Kundalini Yoga practice, we’ll combine breathwork, gentle movement, and a powerful meditation to help regulate your nervous system and reconnect you with your inner truth.
This practice is for you if you’re experiencing anxiety, overwhelm, racing thoughts, stress, emotional exhaustion, or feeling disconnected from yourself.
In this practice you’ll experience:
• Alternate Nostril Breathing for balancing the hemispheres of the brain
• Gentle Kundalini Yoga movements to release tension stored in the body
• Thymus tapping to support relaxation and nervous system regulation
• A powerful Sat Nam meditation for grounding, clarity, and emotional balance
Props: Yoga mat, cushion, blanket, or chair for seated modifications.
This is a gentle, accessible practice suitable for all levels. No experience needed.
0:00 — Introduction
2:04 — Tuning In & Adi Mantra
4:09 — Breath Awareness for Anxiety Relief
5:34 — Alternate Nostril Breathing
8:03 — Butterfly Pose & Hip Opening
9:41 — Spinal Flex in Butterfly
11:11 — Heart Opening & Twists
12:54 — Wide Leg Forward Flow
15:07 — Shoulder Release Series
16:34 — Thymus Tapping
17:55 — Sat Nam Meditation for Anxiety
25:04 — Closing Prayer & Integration
✨ READY TO GO DEEPER?
Harmony Within is my monthly Kundalini Yoga + nervous system community for women who are ready to stop surviving and start thriving.
🌿 Join us here →
Tiers start at $22/month. Your pace. Your practice. Your sisterhood.
🌐 Website:
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📸 Instagram: @yogavision108
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#AnxietyRelief
#StressRelief
#Breathwork
#NervousSystemHealing
#SomaticHealing
#MindBodySoul
#HealingJourney
#WomensWellness
#TraumaHealing
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💜 Loved this practice? Come join us inside Harmony Within — my monthly Kundalini Yoga + nervous system community for women who are ready to go deeper.
We gather twice a month for live Kundalini classes, have a cozy discussion space, and support each other through the real stuff — healing, transitions, and coming back to ourselves.
🌿 Three tiers starting at $22/month.
→ https://www.yogavision.com/harmony-within
See you inside. 🙏
I did a little bit of this practice and felt a bit overwhelmed within myself, so I turned it off. About an hour later, a wave of peace, stillness, calmness, and clarity came over me. I am so blessed by this practice and honored to be able to heal from within through yoga for free. It is such a gift. Thank you, Ms. Salimah.
I am going through some tough anxiety right now, this video is a life saver 🙏🙏❤️
❤️❤️
Day 6
Thank you for this video! I am really happy I stumbled upon it. I've only done a few of your videos but I've loved them 💗🙏🏽
Since the beginning of 2024, this video has been my go to/safe space/quick anxiety releaser.
I keep coming back and it clears my mind E-V-E-R-Y-T-I-M-E.
Please know that I am very grateful.
Thank you for making my life better again and again with this old wisdom ✨🙏🏼🧘🏼♀️ ❤
Thank you so much for your videos. They are helping me greatly ❤❤❤
Sat Nm I feel better. Thank you.
Amazing thank you ❤
Thank you <3
Hello,
Is this beneficial if going through the integration phase of kundalini awakening? Also diagnosed CPTSD and it currently feels like every fear I've ever felt has come up at once and I'm practising surrendering to the process. It feels terrifying. If there is a more suitable video of yours, could you please link it?
Thank you. 😊
Thank you for the video 😍 today is 14th day of kundalini with you and going for 40 days straight! 💕
What does it mean if i struggled to breathe during the meditation and chant part of this? I couldnt seem to take in enough breath to be able to hold my breath long enough to chant in my mind the 5 times.
What does the hand mudra with the heart do?
Thnk you❤greeting from Holland
❤
Exactly what I need when my nervous system is on fire❤ thank you!
Anxiety that keeps returning is usually a nervous system pattern, not a mindset problem. I work with this directly in Soul Compass — 1:1 spiritual mentoring with Kundalini and Numerology. → yogavision.com/yoga-therapy
Love you Salimah thank you.
Beautiful practice. Thank you, Salimah, for shining your light 🙏💛✨
My woman Dictor said i need some ine help me to relaxe ,You have a nice silky voice ,I like to relaxe to in silky lingerie xoxoxo
incredible
this has been life changing, kundalini should be available to everyone as it allows for all your dreams to become real
40 Days Down! I feel much better; the flight or flight is not as prevalent. Tomorrow, I will start 40 more days of PTSD or other anxiety series. Thank you so much!
At the 20.12 minute mark you guide us to do two exhales
Dear Salimah . Don’t understand the sequence in the meditation .. do I exhale twice after one inhale ?
Thank you Salima
Hi. I know you have a number of videos for trauma. My ability to focus is Ike ADHD . In honesty for what is best. For people with early childhood Sxul abuse and violence., is there a very specific one you can do for this? Maybe mudra than can be used anytime anywhere, athe best mantra for grounding and safety. I sometimes get dizzy when doing some of the practices. A lot of fear and victim scared kid tho I'm an adult. Thank u
Today is day seven, and I was able to go to the store without having an anxiety attack or panic attack. It’s working, Ji! It’s working! I can’t wait until 40 days. ❤ Thank you! Thank you! ❤
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Do you have one or could you possibly make one for people with significant trauma from early childhood. Even being able to want to be here in the body. Real core foundations based for adult children who fear, shame, confusion and for body to help. Maybe third eye is not best focus. Thank you.
Day 1: Noticed a positive shift in mood after practice. Thank you.
Day 2: complete
Day 3: complete
I'm laying out/down tonight. I'm tired . See ya tomorrow
Oh wow. I Iove the s meditation Maestra. Itself so relaxing. I had laid down earlier thinking to just relax for a few minutes. Went to sleep for a few hours.I'm still sitting half lotus. It's getting easier. Thank you very much for believing in me. Good news I found a Part-time job in,a like cal bar. That s is a small town. Sometimes that ain't so easy.. Again thank you so very much
Thank You Maestra. Very relaxing. Needed that very much after this last week. Absolutely Wonderful. See you sun up-ish. Thanks again.
I love this. It is a life changing exercise , thank you for doing this
Thank you so much – it was beautiful 🤩
Thank you so much ma'am 🙏🙏🙏
This video make me to be hope full to release all stress,fear and anxiety
Now I'm feeling peace in my body❤❤❤
Thank you ma'am 🙏🙏🙏❤❤❤❤❤