🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions:
🌈 Upcoming Retreats and Teacher Trainings:
🧘 Yoga Mats:
🎧 Music for Practice:
🚐 Rent Our RV in Las Vegas:
⸻
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more:
Disclaimer:
#breatheandflow #yoga #yogawithbnf
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: https://bnfyoga.link/yt-wolfpack
🌈 Upcoming Retreats and Teacher Trainings: https://bnfyoga.link/yt-events
🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats
I have sciatica and two disk bulges. This was one of the few classes I could do without heavy modification. GRATITUDE.
loved this thank you!
PLEASE DO MORE OF THESE ❤
I've been looking for a silent prenatal yoga practice forever! Thank you so much for this ❤
I cannot tell you how much I truly appreciate this quiet class. It’s so refreshing! One thing that has been bothering me immensely during this pregnancy is the constant over-explaining and over-interpreting from so many people when what I feel mostly is the need to turn inwards… Namaste 🙏
That was my first experience of a silent class and I loved it so much! I practiced before bed but even in the morning or during the day I would appreciate an activity without any communication / words to calm down and relax my mind. Feels amazing, thank you so much from a twin pregnant mama❤
I love this practice so much. Such a tranquil and high frequency start to my day. Thank you so much Bree xx
AMAZING. thank you. also- love the Jumpsuite, where is it from?
Amazing!
❤❤❤
This practice is a gift! I’ve done it so many times during pregnancy and even now postpartum it is perfect for the recovering body. THANK YOU ❤
Thank you so much for this. It is the perfect blend of stretching and strengthening. I’m still in the first trimester but it’s been hard to find a prenatal yoga that isn’t either very slow and stretchy or only strength and there are many poses that are already uncomfortable in regular vinyasa. I’ve been doing this class every day!
Bre—I was postpartum when you came out with these videos and now I’m feeling so much gratitude to be practicing in my first trimester with my second. I dream that my family will join you for a yoga retreat one day 😊
Wow! I am a labor and postpartum doula and will be sharing this with my clients. Thanks you, Bree!!🙏🏼💕✨🕯️🌀
😘Thank you Bre
So beautiful
I loved the music and the stillness. Both were very needed. Thanks!
This was such an amazing practice, 18 mins went by in a flashhhh, loved the ding sounds to remind me to change poses, that way I can stop looking at the screen and enjoy the stretch. Can u do more of these silent prenatal yogas plsssss, they are so hard to come by!
This was amazing! My favorite pregnancy yoga vid out there. My baby and I will practice this with you every morning from now on.
I've been doing this yoga routine for a month now (daily). I wanted to comment and say thank you for this – the silent format is by far my favorite and its hard to find good silent videos, hence I'm so happy to have found yours. And the aesthetics are also so calming and awesome ✨
Thank you creator~
❤
This has made such a huge difference to my aching pregnant body! 18 minutes and I feel so much better. Thank you thank you xx
This is my absolute favourite, so relaxed by the end. Thank you x
Thank you so much ❤
Thanks
I love this practice so much… I'm not pregnant but i had spine surgery recently. I'm still healing but once i got the ok to move (breathe and flow), i found THIS!! Thank you, Bre
What a lovely practice, Bree! I'm a Yoga teacher and a i have a student who is pregnant too. I will share something like this class with her. Thanks for inspered us. Lots of gratitude and love for you and your bealtiful family ✨💜
Thank you Bre. At 21 weeks I didn’t know how much I needed a quiet practice to just BE with Baby. Got the transitions down after the first watch. Now this will go on my rotation until baby comes. And likely after. 🤍
you are going to drop down the baby in one of those moves
have some rest 😂
Exactly what I needed at 35 weeks. Going to do this everyday until baby. Thank you!
Thank you. I absolutely love this. So gentle.
I thank you and your little one for a peaceful practice 🌷💛😻☀️
Thanks a lot my wife and our baby girl to be enjoyed it. Great pre game activation for me as well.
Love this! Very nice and calm! What you’re wearing looks great and you look great! ✌🏼❤️🙏
Thank you this was amazing 🤰🏽 Love the music, vibe, tempo & onsie! ❤
Thank you so much for this practice!
Any chance you can share what's the brand of your one piece? You are beautiful!
You guys have any practice to cure sinusitis I can only from one nostril I'm breathing loud all the time which is bad for me u guys know something
Hi, can you recommend any yoga practices for pregnant women with SPD please
The baby is having so much fun in there! 😀
I hit like eventho Im not pregnant bcus the video is such good content 🙂