Does your job involve sitting at a desk? If so, you may be experiencing some aches and pains due to wrong postures. Try our top #3 recommended yoga poses to relive your back pain and correct your postures and prevent future problems by strengthening your core muscles.
Having trouble getting rid of that nagging back pain? Try these three yoga poses.
1- Ardha salabhasana (half locust pose)
2- Bhujangasana (cobra pose)
3- Makarasana variation (crocodile pose)
Ding ding ding proving ding ding ding
Thank❤
Ardha salabhasana worked,🙏
Perfect
I am unable to lie on my stomach
On practice
Bhai kitna second ya minute tak Krna hai batao na
100% true…
Belly fat ki wajah se back mai bahut jyda khadaa h kya treatment karen
Planet Ayurveda Boswellia Curcumin Capsules gave me relief from daily back pain
Yes it is working
Radha krishna bless you both with strong body and healthy mind
Thnk you❤
Thank you 🙏🏻
Nothing is working for me😢
Thankuuuu🎉
Big relief from back pain…. instantly thank you so much
Bullshit
It worked for me in five minutes only😊😊pls also mention inhaling and exhaling method. 🙏
Literally soo good 💯
I try instant pain relief super effect sir thank you so much❤
Breathing In out???
😊😊😊
How many times for each plz
Sir kitne jawan ho ab aap budhe ho gye ki dadhi badha di 😂😂
Are these possible wn u hv Continuous backpain?
thank u sir its working😊
Sir , when to inhale and when to exhale plz , reply…
❤❤❤
Thanks for your advice. For my lower back pain, I used Planet Ayurveda herbal products without any side effects.
Thank God. N. Thank you to you too ❤
Thank you
How many sec for each pose???
😢😢😢yeh hota nhi h ….mere se try kra tha
If having multiple lumbar stenosis is there any yoga to do safe. He is getting pain even slight stretch please make a vedio
❤ thnks it's works……
Is there any yoga poses after c section mother?
Wow it works effectively, thank you 😍
Can i do it in disc bulg
How much time
Wo krne k bad me zinda rhungi toh…mera lower back bht hi zor ka pain ho rha h ki…cobra lose v nhi kr pa rhi hu…
Thanks a bunch!
Exactly❤
Also have 1 Boswellia Curcumin per day to alleviate your back pain
Does yoga strengthing pose for muscle problems or only strengthing
Using भुजंगासन this way cause lower back pain, you have to lift chest only stomach should be kept on the mat😊