Basic YOGA ASANAS for Good Health – Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Hey everyone!! Here it is – My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together 🙂
Great
Very nice, Thank you
lmao why she calling doggy style cow lmaooo 😀
Thankyou
Day ✅
Thank you. 🙏🏻 starting to teach light yoga and this is very helpful. I liked the extra notes about what each pose does to benefit your body. ❤
I counted 70 ads
Thank you I am starting today🙏
Very nice demonstration
Thanks
Can you share for weight gain
Will this loose weight,
Excellent explanation
I just began and I feel relaxed ❤
Superb ❤
How should we breath..?
While inhaling, should we hold our belly inward or outward..?
The worst yoga that I ever see
https://youtu.be/kDjGF7xkNFg
Thank you so much. Wer ll explained and Not too much for a beginner❤
so good
I have slight symptoms of Adhd and have very short attention span. I usually skip such videos but yours was so simple and authentic, nothing complicated and no unnecessary talking except easy steps with simple instructions.
Namaste
Hi sister I love to yoga but I am lazy to wake up early and do and I don't have time to do it evening because I have to go to my classes and I'll be having school at the morning but still after seeing your videos I am inspired and I am doing it's actually very simple and easy the really doing it very nicely😊
This is my first YouTube yoga video session. I was introduced to yoga via PGA HOPE a program for military veterans.
I want you to know that I truly enjoyed this video. My goal for 2025 is to use this video to incorporate yoga into my daily routine.
Your voice, your tone and your energy are very welcoming and encouraging which gave me confidence while performing the different techniques.
Lastly, I am inspired and my journey officially started today! Thank You!
thanks
❤ Can you please post more such yoga videos. TIA
Too many ads 🙁
Thank you I enjoyed
Thank you!
77
Thank you for your lovely and warm explanation 🙏🙏