Today we are doing my favorite 30-minute pregnancy yoga routine! It’s safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do all the poses that help your body feel AMAZING in pregnancy & keep pregnancy aches and pains away! We will get baby in a good position for birth and help your body prepare for labor.
Prenatal yoga and birth education changed my birth experience so much that now it’s my passion to share. I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I’m so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Workout Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #pregnancy
thank u for this great video!! week 22 and second pregnancy
Thank you! Namaste ❤️
thank you so much for your videos, I always feel great after the exercices or yoga
Love the backgroud music!
I struggle to sit Indian style, any other alternatives?
Thanks
I did excercises with your videos 2 years ago in my second pregnancy, and now I am doing again with my third. I thank you a lot!! Your videos have been a great help, they are amazing!
I giggle at the comments about saying to music is too upbeat… there’s times I can barely hear the guidance because I’m trying to follow along in our garage gym while my husband has his music playing and he’s lifting weights. 😅
I’m in my third trimester and woke up feeling really achey. This video really helped me stretch and to start my morning off well ❤
Thank you so much, I'm in my second trimester and this feels amazing. 🤍🤍🤍
Thank you again I’m towards the end of my pregnancy and have been struggling today and really wasn’t in the mood but I really enjoyed your videos once again and was happy to have upbeat music 😊
❤ Thank you soooo much for your work. ❤
Thank you so much. I needed this practice really badly as I’ve been feeling lost and confused about how exactly to do pregnancy yoga and definitely cried at the end.
Such a lovely flow, so grateful for your videos!
Nothing wrong with the routine, I just can't stand the upbeat music. Can you do one with more relaxing yoga music?
So lovely, thank you 🙂
Thank you for this amazing yoga ❤
Unpopular opinion apparently, but I liked the music! Lots of your videos have soothing music, but I liked the upbeat nature of this one. Good for middle of the day refresh!
Good sequence, but very unnecessary water/commercial break in the middle and the music is very loud and annoying. Not very yoga like at all.
thank u!
Did this at 39 weeks. Felt great.
very suitable exercise
Danke!
My favorite video you have ❤ a great start to my day, completing the practice outside looking at trees. Thank you!
I have been using this pregnancy yoga video throughout my first pregnancy back in 23 and I never stopped using it after pregnancy. I like the easy flow and the affirmations at the end. Now I am pregnant newly with my second child and it is so fun to do this again pregnant. I would love to purchase the pregnancy affirmation cards that you use. What are they?
do you know any other YT channel that offers more challenging exercises? This is pretty boring yoga, same positions all the time through different videos, and too easy streching 🙁
Nice practice, but I had to switch off the volume because I found the music very disturbing and loud. I would suggest to avoid that type of music…
🙏🏻🙏🏻🙏🏻 Doing this practice 2/3 times a week. Helps me feel great even 30 weeks pregnant
can we do in this last trimester 8 months of pregnancy ??
I love your videos so much and this one is one of my favourites. Thank you!
Thank you for all of your content! It’s been a tremendous blessing throughout two of my pregnancies. And your encouragement at the end of this video 😭wow, thank you!!
Thank you😊❤❤
Thank you, I appreciate you for sharing your knowledge with us ❤I’ve been doing your workouts since the 1st trimester and they’ve been really helpful . 🎉
loved it but whew, that music…so grating!
I love the last excersice just to lay down
Thank you ❤ been doing your workouts since the beginning and now at almost 40 weeks, waiting for my baby 😊
I regularly practiced this Yoga series during my pregnancy. These poses really helped me in natural birth process during my delivery. Thanks so much for sharing the video. 😊🙏
Thanks for the video! I especially enjoyed the water break in the middle.
Love this video ❤ I really like the music in the background, it helps me focus and get in the mood to move my body! Thank you!!
Great routine, but the overlay of the music really puts me off. For yoga we need calm music or no music at all so we can play our own 🙂
Relaxing Yoga!! Thankyou
Wow ❤️ amazing thank you
Thanks
Love it! ❤
thanks
Is bending at the waist safe for pregnancy? I see it should be acpided but so many prenatal yoga incorporate it. Do yoy have any prenatal workouts that avoid this movement?
Thank you 🙂
your smile really encourages me 🥰