After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program –
This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches, we will gently push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings.
It is incredibly important to listen to your body at all stages of your journey, bringing life into the world. If it is telling you to sit out, a stretch doesn’t feel right at this time, or part way through if you need to stop completely… all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week, it is incredibly likely your body then will give you different messages based on where you are at then too.
So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. 🙂
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Access the entire ‘PRENATAL PREMIUM PROGRAM’ at:
Watch the PRENATAL Program Trailer:
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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
great and beautiful yoga workout! I loved it! thank you!
A little too much pressure on the wrists
Thank you ❤🌳
I feel amazing! You're always my go to pregnant or not. Thank you for being a beautiful light ❤
It's good to find a challenging workout for pregnancy however the music in the series makes me feel stressed. I guess I'm the only one feels like it, maybe I'm hypersensitive but I found the music rather suitable for cardio, I'd wanted to have something more relaxing that we can focus on our breath. This way I felt like I gotta rush to follow the movements. This was my second day on the series but I couldn't even finish the video because of that reason and will not continue doing the series.
At 32 weeks I am starting to feel trapped in my body and frustrated with pregnancy. Even going to shop groceries has become challenging and the middle of harsh Korean summer has me confined to home most days. I tried this practice today to do something good for myself and wow! I felt such a big release all throughout the video. I cried like a baby by the end. Thank you so much 🩷 I'll be back tomorrow for another session 😌
❤❤
Can I request to have a prenatal playlist on the channel so all your prenatal videos are easily accessible 😊🙏🏼
Thanks!
❤
I am 26 weeks pregnant, and this is my favorite yoga practice right now, ive done it everyday thia week, it is the perfect balance between stretch, strength, balance, and focus.
I did your prenatal yoga workouts with my 1st baby boy 2 years ago and now 27weeks pregnant with 2nd baby boy and love doing your prenatal yoga videos again, thank you, Juliana ❤❤
Thankful for these videos. Where is the link to the conversation with the doula?
🏵🏵🏵
Namaste 🙏 I have never felt more strong when pregnant. I woke up feeling tired and sore…, but now feeling energized and strong. ❤😊
That was amazing! Thank you! ❤
Evry day??
37 weeks and it was amazing
This really does not seem like a 'gentle' video
This flow is incredible! Thank you so much
My arms are deaddddd after this 🥲
Dear Juliana ☀️ Thank You very much for all the exercises You have been given to us; they are great !!! Please, if You can have a look on the topic of the Creative Society on the internet, and if You like it, support it in any way, You choose, I would appreciate it, since the Project of the Creative Society can save the lifes of many (all) people on this beautiful planet 🙏🏾 All the best to You, and Your family 💚🌼💜
As of now – this is my favourite prenatal practice, thank you sooo much Juliana!
I am not pregnant but I loved this class ♥
I was pregnant at the same time as you last time and now I'm 15 weeks along with my second and I'm so happy about all the resources that you have provided in the meantime! They are challenging and relaxing at the same time. Hope you are doing better and thank you so much for your beautiful and inspiring work!
Cute babe
Happy Yoga Day🎉❤
Thank you for this practice 😊
é.è <3 <3 stretch for feet please