A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
This class is part of the Cosmic Winter Yoga Series on The Boho Beautiful App. For the rest of the classes from this Series, please visit
Yoga Instructor – Juliana Spicoluk
Music by: Wah! –
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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During this war era , I feel so thankful for this mantra and thought 🙏🏼🙏🏼🙏🏼
So so peaceful!!!!! Love you so much!
So beautiful! Thank you! much love to you guys
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Beautiful practice Juliana, thank you!!!❤
This is my favorite video on this channel. I always come back to it <3
You are loved!
I cannot believe I have not done this class and I’ve been following since 2020. Maybe your best. You two are trillionaires in karmic energy or however you want to say it. Or should be.
So blissful~ I was on the edge of an anxiety attack before I did this now feel at peace & calm. Thank you for all your amazing videos 🫶
Perimenopause is hitting me pretty bad. I'm only 40, but the anxiety part is awful. These classes help so much. Thank you ❤
wonderful practice, thank you so much – I feel deeply grateful!
Namaste 🙏 Juliana, I came back to this prayer after a long while away, I forgot how beautiful it is and how lucky I am to be safe and loved today. Thank you so much for sharing this message and practice with me. 💕🦋
Divine divine experience. Thank you, Juliana 🤍
Thank you so much for this absolutely amazing practise. Its so healingg! I luvv itt. It left me feeling peaceful nd at ease.
Louka samasta sukinoo bavantu
Saturday morning with you❤❤ Namaste ❤❤
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<3
This is how the meaningful sacral practice looks like ❤
One of my favorite 🙏🏻
Gratitude love peace
The background music is too distractive. It is good with meditation, but not with Yoga when you’re giving instructions.
Lokah samastah sohinom Bhavantu om shanti shanti shanti 🩷🙏